Sun 24th May 2020 at 12:00pm by ThePenkethRunner

Bike > General

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Time
42:35
Miles
10.01
Mph
14.1
FBI
57.87
Cals
680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 62cal 13.31/16.93mph
2) 1m - 3:31(3:31/m) 59cal 17.08/19.29mph
3) 1m - 3:56(3:56/m) 61cal 15.25/21.98mph
4) 1m - 4:28(4:28/m) 78cal 13.41/18.99mph
5) 1m - 4:35(4:35/m) 65cal 13.1/16.8mph
6) 1m - 4:29(4:29/m) 61cal 13.4/21.79mph
7) 1m - 3:47(3:47/m) 84cal 15.86/22.48mph
8) 1m - 3:47(3:47/m) 86cal 15.87/26.45mph
9) 1m - 4:40(4:40/m) 66cal 12.85/17.18mph
10) 1m - 4:43(4:43/m) 58cal 12.73/18.6mph
11) 0.01m - 9(12:10/m) 4.93/6.53mph

4:30 3:31 3:56 4:28 4:35 4:29 3:47 3:47 4:40 4:43 9

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:26	2:26	12.37
1.00	4:30	2:05	14.41
1.50	6:17	1:47	16.85
2.00	8:02	1:45	17.18
2.50	9:50	1:48	16.65
3.00	11:57	2:07	14.18
3.50	16:05	4:08 +1:41	7.26
4.00	18:07	2:01	14.83
4.50	20:28	2:22	12.69
5.00	22:41	2:13	13.53
5.50	24:53	2:11	13.72
6.00	27:10	2:17	13.11
6.50	28:50	1:40	17.91
7.00	30:57	2:07	14.21
7.50	32:47	1:49	16.44
8.00	34:45	1:58	15.25
8.50	37:27	2:42 +16	11.11
9.00	39:50	2:24 +10	12.52
9.50	42:04	2:14	13.48
10.00	44:34	2:30	11.97
10.01	44:41	7	5.07

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:36	3:12	More
1km	2:04	3:20	More
Mile	3:25	3:25	More
5k	12:13	3:56	More
5 miles	21:07	4:13	More
10k	26:49	4:19	More
10 miles	44:34	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:33	4:19
15 miles	1:05:23	4:22
20 miles	1:28:41	4:26
40km	1:51:40	4:30
25 miles	1:52:21	4:30
42km	1:57:35	4:30
50 miles	3:54:15	4:41
56 miles	4:24:09	4:43
100 miles	8:08:24	4:53
112 miles	9:10:45	4:55

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