Sun 24th May 2020 at 12:00pm by um

Run > General

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Time
1:47:45
Miles
6.79
Min/mi
15:52
Pacing
41%
WAVA
34.38
Stride(cm)
71
Cals
795
Cadence
144
BPM
109
%MHR
66.7
B/mi
1737
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 114/131bpm 109cal 5.06/7.03mph
2) 1m - 14:19(14:19/m) 111/135bpm 114cal 4.19/6.74mph
3) 1m - 18:09(18:09/m) 99/132bpm 119cal 3.3/6.55mph
4) 1m - 10:21(10:21/m) 122/131bpm 105cal 5.8/6.2mph
5) 1m - 15:01(15:01/m) 114/134bpm 122cal 3.99/6.85mph
6) 1m - 15:13(15:13/m) 112/133bpm 121cal 3.95/6.3mph
7) 0.79m - 22:50(28:50/m) 98/139bpm 105cal 2.08/8.01mph

11:52 14:19 18:09 10:21 15:01 15:13 22:50

Pin Map

NF Stinking Edge Wood

0mi in 0

Pace

59%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	115 71-130	1142	170 160-178	2/6
0.50	4:55	2:26	9:46	122 119-125	1191	165 164-168	0/9
0.75	7:19	2:23	9:33	119 116-124	1136	164 160-168	0/16
1.00	11:52	4:33	18:13	107 88-123	1950	150 104-174	5/12
1.25	17:30	5:38	22:31	102 81-134	2296	147 90-174	18/0
1.50	20:39	3:09	12:36	125 109-133	1575	152 106-164	14/4
1.75	23:44	3:05	12:22	114 96-131	1409	157 100-168	2/2
2.00	26:11	2:27	9:46	120 116-127	1173	162 156-164	0/15
2.25	29:09	2:59	11:55	120 105-130	1429	155 100-170	1/5
2.50	33:50	4:41	18:45	95 78-113	1781	118 94-162	13/11
2.75	39:21	5:30	22:01	98 87-105	2158	103 96-122	19/0
3.00	44:20	4:59	19:55	93 81-112	1852	132 100-172	7/1
3.25	46:51	2:31	10:04	123 115-127	1239	164 156-172	2/6
3.50	49:30	2:39	10:37	126 120-131	1339	163 158-168	4/4
3.75	52:04	2:34	10:15	118 112-128	1210	161 158-164	0/18
4.00	54:41	2:37	10:28	121 116-124	1266	161 156-166	1/10
4.25	59:01	4:21	17:23	116 94-129	2016	155 122-168	3/8
4.50	1:01:54	2:53	11:31	116 103-122	1336	163 156-170	0/8
4.75	1:05:43	3:49	15:14	107 84-129	1631	149 104-170	8/8
5.00	1:09:42	3:59	15:57	114 92-134	1817	151 98-176	6/2
5.25	1:12:44	3:02	12:08	126 121-132	1528	165 122-172	7/0
5.50	1:16:20	3:37	14:26	123 102-133	1776	149 96-168	7/1
5.75	1:19:52	3:32	14:07	104 90-116	1467	148 104-166	0/15
6.00	1:24:54	5:02	20:09	102 88-118	2055	120 96-164	8/8
6.25	1:34:54	10:00	40:01	99 81-131	3962	104 88-122	13/0
6.50	1:43:05	8:11	32:44	97 85-110	3175	107 84-122	14/3
6.75	1:47:14	4:08	16:32	107 93-131	1769	137 98-174	14/2
6.79	1:47:45	31	12:31	136 133-139	1701	154 124-170	1/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 55m, Flat prediction 1:31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	30:08
42 5.1%	18:48
37 4.9%	18:43
17 2.0%	17:33
14 3.7%	13:32
See your biggest climbs

Cadence

144 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	164	5.1	1:01:51	12:02
Walk	41.9	106	1.7	45:08	27:18
Still	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.47%	More
800m	4:44	9:31	45.90%	More
1km	5:57	9:34	47.61%	More
Mile	10:16	10:16	46.93%	More
5k	41:47	13:27	39.35%	More
5 miles	1:09:38	13:56	38.65%	More
10k	1:33:12	15:00	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	34.07
5km	47:03	15:09	34.94
5M	1:17:54	15:35	34.55
10km	1:38:05	15:47	34.35
10M	2:42:25	16:15	34.38
Half	3:36:15	16:30	33.96
20M	5:38:38	16:56	34.37
Mara	7:30:51	17:12	34.42

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