Sun 24th May 2020 at 11:00am by Nick Cook

Cross > Golf

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Time
3:01:45
Miles
5.75
Min/mi
31:37
Cals
651
BPM
92
%MHR
53.8
B/mi
2906
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75m - 3:01:45(31:35/m) 92/126bpm 651cal 1.9/5.2mph

3:01:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:37	9:37	38:29	97 77-121	3734	2/5
0.50	18:05	8:27	33:49	89 77-98	3010	1/5
0.75	26:05	8:01	32:03	91 78-100	2917	4/2
1.00	32:32	6:26	25:45	90 81-101	2317	2/7
1.25	40:39	8:07	32:29	100 87-114	3249	9/7
1.50	48:09	7:30	29:59	102 91-110	3058	3/5
1.75	56:43	8:34	34:17	102 68-120	3497	4/3
2.00	1:04:35	7:52	31:29	87 74-94	2739	2/3
2.25	1:13:39	9:04	36:14	84 76-92	3044	8/1
2.50	1:20:27	6:48	27:13	88 79-95	2394	1/10
2.75	1:30:23	9:56	39:44	93 81-108	3696	4/2
3.00	1:36:43	6:20	25:20	95 83-106	2406	5/4
3.25	1:43:31	6:48	27:12	100 92-109	2720	9/3
3.50	1:50:23	6:52	27:27	96 83-103	2635	5/4
3.75	1:57:17	6:54	27:37	95 84-103	2624	0/4
4.00	2:05:24	8:07	32:29	95 86-108	3086	2/5
4.25	2:13:26	8:02	32:08	94 79-108	3021	3/3
4.50	2:21:54	8:28	33:50	90 68-101	3046	6/3
4.75	2:29:22	7:28	29:53	80 65-90	2391	5/5
5.00	2:38:01	8:38	34:34	83 74-92	2869	1/5
5.25	2:45:02	7:02	28:07	85 74-95	2390	4/3
5.50	2:52:51	7:48	31:13	89 79-101	2778	4/2
5.75	3:01:28	8:37	34:30	90 78-101	3105	4/3
5.76	3:01:45	17	51:53	89 88-90	4617	0/0

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:44	23:36	More
1km	15:39	25:12	More
Mile	25:50	25:50	More
5k	1:33:25	30:04	More
5 miles	2:32:35	30:31	More

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