Sun 24th May 2020 at 10:00am by Weath
Walk > General
-
Time
3:51:08
-
Miles
6.07
-
Min/mi
38:05
-
Stride(cm)
39
-
Cals
700
-
Cadence
108
-
Asc(m)
219
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:59(27:59/m) 113cal 2.14/3.78mph
2) 1m - 59:15(59:15/m) 122cal 1.01/2.78mph
3) 1m - 37:10(37:10/m) 117cal 1.62/3.36mph
4) 1m - 31:34(31:34/m) 116cal 1.9/3.17mph
5) 1m - 51:37(51:37/m) 115cal 1.16/3.74mph
6) 1m - 21:19(21:19/m) 110cal 2.81/4.22mph
7) 0.07m - 2:13(32:08/m) 7cal 1.87/3.61mph
27:59 59:15 37:10 31:34 51:37 21:19 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:00 |
5:00 |
20:02 |
113 108-120 |
4/13 |
0.50 |
12:39 |
7:38 |
30:33 |
110 96-120 |
0/14 |
0.75 |
18:03 |
5:24 |
21:36 |
109 98-120 |
1/5 |
1.00 |
27:58 |
9:55 |
39:40 |
106 90-126 |
6/4 |
1.25 |
50:11 |
22:13 |
1:28:53 |
116 86-126 |
5/15 |
1.50 |
1:00:34 |
10:24 |
41:34 |
110 80-158 |
13/6 |
1.75 |
1:16:18 |
15:43 |
1:02:53 |
115 80-152 |
15/15 |
2.00 |
1:27:14 |
10:56 |
43:44 |
108 82-158 |
1/16 |
2.25 |
1:34:46 |
7:33 |
30:11 |
106 92-120 |
1/12 |
2.50 |
1:50:41 |
15:54 |
1:03:37 |
108 90-142 |
11/3 |
2.75 |
1:58:03 |
7:22 |
29:28 |
108 36-132 |
10/8 |
3.00 |
2:04:26 |
6:23 |
25:32 |
103 90-120 |
23/1 |
3.25 |
2:13:33 |
9:07 |
36:30 |
103 84-120 |
16/1 |
3.50 |
2:21:46 |
8:13 |
32:54 |
107 90-120 |
4/19 |
3.75 |
2:28:06 |
6:19 |
25:17 |
106 86-126 |
1/23 |
4.00 |
2:36:00 |
7:54 |
31:35 |
100 80-120 |
13/16 |
4.25 |
2:42:18 |
6:18 |
25:13 |
104 90-146 |
19/9 |
4.50 |
2:57:24 |
15:06 |
1:00:24 |
108 88-126 |
14/10 |
4.75 |
3:21:02 |
23:38 |
1:34:33 |
120 84-164 |
10/4 |
5.00 |
3:27:36 |
6:34 |
26:15 |
110 88-120 |
7/2 |
5.25 |
3:34:12 |
6:36 |
26:25 |
104 90-126 |
9/1 |
5.50 |
3:39:05 |
4:53 |
19:30 |
110 102-116 |
7/2 |
5.75 |
3:44:01 |
4:56 |
19:45 |
110 102-120 |
17/1 |
6.00 |
3:48:56 |
4:55 |
19:38 |
111 100-118 |
2/9 |
6.07 |
3:51:09 |
2:13 |
32:14 |
111 102-120 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 4.5% |
35:51
|
38 2.6% |
39:13
|
19 7.0% |
27:08
|
16 10.3% |
47:22
|
13 5.6% |
24:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:09 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:05 |
19:26 |
More |
Mile |
21:16 |
21:16 |
More |
5k |
1:47:17 |
34:32 |
More |
5 miles |
3:14:09 |
38:50 |
More |
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