Sun 24th May 2020 at 1:00pm by K8

Walk > General

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Time
43:50
Miles
2.23
Min/mi
19:39
Stride(cm)
71
Cals
283
Cadence
116
BPM
86
%MHR
50.4
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 85/104bpm 76cal 51/117rpm 5.33/12.53kmph
2) 1km - 13:34(13:34/km) 84/102bpm 84cal 43/77rpm 4.42/7.12kmph
3) 1km - 12:07(12:07/km) 89/103bpm 79cal 53/64rpm 4.95/5.95kmph
4) 0.59km - 6:54(11:40/km) 86/95bpm 44cal 50/61rpm 5.14/6.15kmph

11:15 13:34 12:07 6:54

Pin Map

0mi in 0

Pace

14%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	85 79-90	1564	116 112-120
0.13	2:22	1:13	19:30	89 85-93	1735	118 114-122
0.19	3:31	1:09	18:25	87 83-92	1603	117 108-124
0.25	4:36	1:04	17:09	89 80-93	1526	115 112-118
0.31	5:48	1:12	19:15	83 77-90	1597	117 112-124
0.38	6:50	1:02	16:34	70 58-85	1159	127 112-234
0.44	7:54	1:04	17:00	94 79-104	1599	116 112-120
0.50	9:03	1:09	18:26	92 86-99	1696	117 116-122
0.56	10:07	1:04	17:11	83 80-86	1426	117 116-120
0.63	11:18	1:11	18:56	83 78-87	1571	119 116-122
0.69	12:21	1:03	16:49	83 75-89	1396	117 114-120
0.75	19:50	7:29 +6:21	1:59:40	86 71-94	10292	115 110-120
0.81	29:23	9:33 +6:53	2:32:45	76 68-84	11609	114 102-118
0.88	30:59	1:36	25:42	78 73-85	2004	114 112-116
0.94	32:10	1:11	18:54	91 85-102	1721	116 112-122
1.00	33:33	1:23	22:10	93 88-99	2061	114 108-118
1.06	34:38	1:04	17:11	87 82-94	1495	115 112-118
1.13	35:40	1:03	16:42	84 79-89	1402	112 108-116
1.19	36:53	1:13	19:28	89 86-92	1733	116 112-154
1.25	38:10	1:17	20:25	85 81-92	1736	114 110-122
1.31	39:20	1:11	18:51	84 79-91	1583	116 112-120
1.38	41:10	1:50 +37	29:16	81 75-85	2370	116 110-126
1.44	45:23	4:13 +3:10	1:07:27	91 81-99	6137	115 110-118
1.50	46:46	1:23	22:05	86 81-92	1900	116 112-120
1.56	48:31	1:45 +25	28:01	91 81-103	2549	115 110-124
1.63	49:39	1:08	18:07	99 93-103	1794	113 112-116
1.69	50:55	1:16	20:18	93 88-99	1888	115 110-118
1.75	52:05	1:10	18:43	91 86-94	1704	116 114-120
1.81	53:20	1:15	19:57	90 88-94	1795	114 110-118
1.88	54:40	1:20	21:25	88 85-92	1884	113 112-120
1.94	55:54	1:13	19:32	85 81-87	1660	116 112-120
2.00	57:00	1:07	17:50	85 83-87	1515	117 116-122
2.06	58:06	1:05	17:27	86 82-89	1500	118 116-120
2.13	59:16	1:11	18:49	85 82-86	1600	116 112-120
2.19	1:00:26	1:10	18:39	91 88-95	1697	114 110-122
2.23	1:01:15	49	18:54	87 83-91	1644	113 108-118

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:45	17:37	More
1km	11:08	17:55	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

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