Sun 24th May 2020 at 1:00pm by Pete_H

Run > General

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Time
45:03
Miles
6.09
Min/mi
7:24
Pacing
93%
WAVA
75.41
Stride(cm)
105
Cals
686
Cadence
206
BPM
161
%MHR
97.7
B/mi
1193
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 151/166bpm 102cal 8.1/8.77mph
2) 1m - 7:32(7:32/m) 164/175bpm 118cal 7.97/8.87mph
3) 1m - 7:32(7:32/m) 158/167bpm 111cal 7.97/8.58mph
4) 1m - 7:15(7:15/m) 165/175bpm 114cal 8.28/8.81mph
5) 1m - 7:17(7:17/m) 166/176bpm 114cal 8.23/8.56mph
6) 1m - 7:21(7:21/m) 164/172bpm 116cal 8.16/8.83mph
7) 0.09m - 42(7:37/m) 162/166bpm 11cal 7.88/8.58mph

7:25 7:32 7:32 7:15 7:17 7:21 42

Pace

12%

27%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	146 122-154	1033	200 106-204	3/2
0.50	3:39	1:53	7:31	151 146-156	1134	204 202-208	1/2
0.75	5:29	1:51	7:22	150 145-154	1106	201 190-206	3/1
1.00	7:25	1:55	7:41	158 148-166	1213	204 202-206	6/1
1.25	9:20	1:55	7:41	159 150-174	1220	207 204-210	3/4
1.50	11:12	1:52	7:29	167 160-174	1250	202 192-210	2/2
1.75	13:02	1:50	7:18	165 151-175	1206	208 202-212	3/1
2.00	14:57	1:56	7:44	166 157-172	1283	206 192-210	4/3
2.25	16:51	1:53	7:33	154 147-166	1162	205 194-208	1/2
2.50	18:37	1:47	7:07	160 152-166	1138	208 202-212	2/3
2.75	20:33	1:56	7:44	161 155-167	1244	205 194-208	1/1
3.00	22:29	1:56	7:43	156 150-162	1205	203 192-208	6/0
3.25	24:16	1:47	7:07	163 154-171	1160	206 202-210	1/6
3.50	26:02	1:46	7:02	164 157-174	1155	205 198-208	1/5
3.75	27:52	1:50	7:22	168 159-175	1237	206 198-208	4/1
4.00	29:44	1:52	7:28	163 160-168	1217	207 204-210	4/0
4.25	31:36	1:52	7:27	163 161-166	1215	210 202-212	1/4
4.50	33:24	1:49	7:14	164 161-169	1187	207 202-210	0/2
4.75	35:19	1:54	7:37	165 162-169	1257	208 206-210	5/0
5.00	37:00	1:42	6:47	171 164-176	1160	208 198-212	4/6
5.25	38:55	1:55	7:38	167 161-172	1276	209 204-212	1/1
5.50	40:46	1:51	7:25	164 158-172	1217	204 196-208	2/4
5.75	42:33	1:47	7:06	165 160-169	1172	210 206-218	3/4
6.00	44:21	1:48	7:13	161 158-166	1162	213 206-218	1/3
6.09	45:04	43	7:48	162 158-166	1264	217 212-222	1/1

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (222 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	6.1	45:04	7:24
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.81%	More
800m	3:26	6:55	64.92%	More
1km	4:22	7:02	66.60%	More
Mile	7:10	7:10	69.03%	More
5k	22:40	7:18	74.55%	More
5 miles	36:56	7:23	74.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	74.65
5km	22:04	7:06	76.56
5M	36:33	7:19	75.77
10km	46:01	7:24	75.38
10M	1:16:12	7:37	75.52
Half	1:41:28	7:45	74.60
20M	2:38:53	7:57	75.50
Mara	3:31:33	8:04	75.61

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