Sun 24th May 2020 at 11:00am by ChristopheD

Run > General

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Time
2:43:45
Miles
8.36
Min/mi
19:35
Pacing
91%
WAVA
23.07
Stride(cm)
73
Cals
1224
Cadence
112
BPM
158
%MHR
92.5
B/mi
3097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 135/170bpm 118cal 3.13/22.35mph
2) 1m - 18:45(18:45/m) 166/173bpm 154cal 3.2/3.63mph
3) 1m - 18:28(18:28/m) 166/172bpm 152cal 3.25/9.27mph
4) 1m - 18:52(18:52/m) 165/173bpm 153cal 3.18/3.7mph
5) 1m - 19:54(19:54/m) 162/168bpm 154cal 3.02/5.55mph
6) 1m - 20:33(20:33/m) 162/171bpm 157cal 2.92/4.8mph
7) 1m - 20:46(20:46/m) 158/168bpm 143cal 2.89/3.9mph
8) 1m - 20:26(20:26/m) 158/168bpm 140cal 2.93/3.9mph
9) 0.36m - 6:52(18:50/m) 164/171bpm 53cal 3.19/4.47mph

19:09 18:45 18:28 18:52 19:54 20:33 20:46 20:26 6:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:56	4:56	19:44	117 77-137	2308	114 106-122
0.50	9:48	4:52	19:28	109 91-135	2123	113 104-120
0.75	14:26	4:38	18:33	146 133-166	2709	112 106-120
1.00	19:08	4:42	18:48	166 163-169	3122	114 108-118
1.25	23:45	4:36	18:26	167 164-172	3078	113 104-120
1.50	28:30	4:45	19:01	165 161-170	3139	115 108-126
1.75	33:12	4:41	18:45	167 162-171	3132	113 106-120
2.00	37:53	4:41	18:45	163 155-168	3058	112 106-120
2.25	42:35	4:42	18:47	168 162-172	3155	113 100-126
2.50	47:18	4:43	18:53	166 163-171	3136	111 106-120
2.75	52:07	4:49	19:16	164 161-170	3159	113 104-118
3.00	56:21	4:14	16:57	167 163-169	2830	112 104-124
3.25	1:00:48	4:27	17:49	166 159-172	2956	113 106-120
3.50	1:05:38	4:49	19:18	166 161-170	3203	112 106-118
3.75	1:10:24	4:46	19:04	166 162-169	3165	113 106-120
4.00	1:15:13	4:50	19:18	163 156-167	3147	112 104-120
4.25	1:20:09	4:55	19:41	164 160-168	3229	112 104-118
4.50	1:24:51	4:43	18:51	164 160-168	3091	113 106-124
4.75	1:29:53	5:02	20:07	161 156-167	3238	111 100-126
5.00	1:35:07	5:14	20:56	160 157-165	3348	112 104-126
5.25	1:40:02	4:55	19:41	161 158-165	3169	111 104-120
5.50	1:45:41	5:39	22:36	161 154-167	3639	112 106-126
5.75	1:50:42	5:00	20:02	163 157-169	3264	110 104-116
6.00	1:55:40	4:59	19:55	162 157-169	3226	112 104-124
6.25	2:00:39	4:58	19:54	163 159-165	3243	114 106-124
6.50	2:05:32	4:53	19:31	164 156-167	3202	112 106-124
6.75	2:10:36	5:04	20:17	161 157-166	3266	111 102-122
7.00	2:16:26	5:50	23:20	145 119-166	3384	110 104-126
7.25	2:21:27	5:01	20:04	142 114-164	2850	111 96-124
7.50	2:26:43	5:16	21:03	163 156-167	3431	112 106-122
7.75	2:31:46	5:03	20:13	163 159-166	3295	112 104-122
8.00	2:36:52	5:06	20:24	164 158-167	3345	112 98-118
8.25	2:41:26	4:34	18:15	163 159-169	2975	112 102-118
8.36	2:43:45	2:19	20:14	166 161-171	3360	112 104-124

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	8.4	2:43:41	19:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	18.48%	More
800m	8:38	17:21	20.74%	More
1km	11:01	17:43	21.24%	More
Mile	18:12	18:12	22.04%	More
5k	57:39	18:33	23.64%	More
5 miles	1:34:49	18:58	23.35%	More
10k	1:59:37	19:15	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	23.25
5km	57:21	18:28	23.77
5M	1:34:58	19:00	23.31
10km	1:59:34	19:15	23.09
10M	3:17:59	19:48	23.02
Half	4:23:36	20:07	22.68
20M	6:52:48	20:38	22.95
Mara	9:09:36	20:59	22.98

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