Sun 24th May 2020 at 12:00pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
2:09:41
Miles
5.50
Min/mi
23:35
Stride(cm)
67
Cals
526
Cadence
102
BPM
75
%MHR
43.5
B/mi
1776
Asc(m)
189
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 79/103bpm 101cal 45/59rpm 2.66/3.84mph
2) 1m - 24:12(24:12/m) 77/98bpm 111cal 41/77rpm 2.48/3.61mph
3) 1m - 27:13(27:13/m) 68/93bpm 103cal 33/101rpm 2.21/3.74mph
4) 1m - 21:37(21:37/m) 63/90bpm 63cal 44/77rpm 2.78/3.44mph
5) 1m - 22:35(22:35/m) 83/114bpm 93cal 41/76rpm 2.66/3.44mph
6) 0.5m - 11:33(23:17/m) 90/103bpm 55cal 40/55rpm 2.58/3.32mph

22:32 24:12 27:13 21:37 22:35 11:33

Pin Map

0mi in 0

Pace

14%

17%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:17	90 76-100	1916	103 88-112	6/3
0.50	10:17	4:58	19:51	73 66-79	1449	107 104-112	0/15
0.75	16:39	6:22	25:29	76 66-103	1937	103 94-110	4/4
1.00	22:31	5:51	23:25	79 69-96	1850	106 80-118	0/9
1.25	27:53	5:22	21:30	83 73-95	1784	107 92-116	0/25
1.50	33:33	5:40	22:40	78 65-86	1768	103 96-110	24/1
1.75	38:54	5:21	21:22	74 64-84	1581	103 94-110	1/13
2.00	46:42	7:48	31:12	73 57-96	2277	106 94-154	4/6
2.25	52:47	6:05	24:20	66 54-76	1606	107 36-202	0/27
2.50	1:02:12	9:25	37:40	60 42-76	2260	105 88-160	0/22
2.75	1:08:33	6:22	25:27	78 68-93	1985	104 90-156	9/8
3.00	1:13:55	5:21	21:26	72 57-80	1543	103 90-110	10/5
3.25	1:19:40	5:45	23:00	59 50-70	1357	97 80-110	17/5
3.50	1:25:06	5:27	21:46	56 49-62	1219	100 92-108	38/0
3.75	1:30:41	5:34	22:18	62 51-70	1382	101 96-106	10/2
4.00	1:35:32	4:51	19:23	78 57-89	1512	103 98-106	1/8
4.25	1:41:24	5:52	23:27	85 74-102	1994	100 82-106	1/16
4.50	1:46:54	5:31	22:03	84 71-114	1853	96 86-106	24/2
4.75	1:52:42	5:48	23:11	77 63-92	1785	100 88-152	10/0
5.00	1:58:07	5:25	21:39	86 75-95	1862	99 82-152	6/3
5.25	2:04:06	5:59	23:57	90 81-98	2155	97 88-104	14/0
5.50	2:09:40	5:34	22:38	90 75-102	2037	101 86-110	3/6

Heart

75/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.6%	23:33
54 3.2%	22:45
24 6.6%	22:49
See your biggest climbs

Cadence

102 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:00	20:08	More
1km	12:40	20:22	More
Mile	21:24	21:24	More
5k	1:11:36	23:03	More
5 miles	1:57:56	23:35	More

Predictions

Dist	Time	Per Mile

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