Sun 24th May 2020 at 11:00am by jeronimo
Bike > General
-
Time
2:21:58
-
Miles
31.56
-
Mph
13.3
-
FBI
60.52
-
Cals
1044
-
BPM
116
-
%MHR
67.5
-
B/mi
520
-
Asc(m)
275
-
Hillscore
9
-
Surface
Road
Notes & Comments
With jess
Split Summary
===
1) 3.11m - 13:58(4:30/m) 110/130bpm 127cal 13.35/15.38mph
2) 3.11m - 14:23(4:38/m) 116/129bpm 129cal 12.96/15.59mph
3) 3.11m - 15:13(4:54/m) 121/133bpm 141cal 12.26/19.06mph
4) 3.11m - 14:00(4:30/m) 116/135bpm 102cal 13.32/18.24mph
5) 3.11m - 12:34(4:03/m) 116/135bpm 85cal 14.84/17.22mph
6) 3.11m - 13:11(4:15/m) 114/121bpm 79cal 14.13/17.66mph
7) 3.11m - 13:34(4:22/m) 116/127bpm 86cal 13.75/19.56mph
8) 3.11m - 15:05(4:51/m) 113/127bpm 83cal 12.36/17.22mph
9) 3.11m - 13:00(4:11/m) 117/127bpm 89cal 14.33/17.91mph
10) 3.11m - 14:46(4:45/m) 120/137bpm 107cal 12.63/15.53mph
11) 0.49m - 2:15(4:36/m) 121/128bpm 16cal 13.03/15.17mph
13:58 14:23 15:13 14:00 12:34 13:11 13:34 15:05 13:00 14:46 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:50 |
4:50 |
12.40 |
100 77-115 |
484 |
3/3 |
| 2.00 |
9:23 |
4:33 |
13.19 |
108 99-123 |
491 |
6/5 |
| 3.00 |
13:33 |
4:09 |
14.43 |
122 117-130 |
507 |
8/4 |
| 4.00 |
18:05 |
4:32 |
13.21 |
116 108-123 |
527 |
5/4 |
| 5.00 |
22:33 |
4:28 |
13.42 |
117 107-129 |
523 |
9/11 |
| 6.00 |
27:17 |
4:44 |
12.69 |
113 105-121 |
534 |
7/9 |
| 7.00 |
32:16 |
4:59 |
12.06 |
120 112-127 |
597 |
30/8 |
| 8.00 |
36:51 |
4:36 |
13.05 |
118 108-127 |
543 |
10/24 |
| 9.00 |
42:00 |
5:09 |
11.66 |
121 111-133 |
622 |
28/16 |
| 10.00 |
46:22 |
4:22 |
13.76 |
123 112-134 |
536 |
15/10 |
| 11.00 |
50:57 |
4:36 |
13.06 |
113 102-126 |
519 |
2/20 |
| 12.00 |
55:36 |
4:39 |
12.92 |
115 103-126 |
534 |
3/10 |
| 13.00 |
59:51 |
4:15 |
14.11 |
111 100-122 |
472 |
7/3 |
| 14.00 |
1:04:07 |
4:16 |
14.09 |
114 103-121 |
486 |
5/4 |
| 15.00 |
1:08:07 |
4:01 |
14.97 |
119 109-135 |
477 |
4/5 |
| 16.00 |
1:12:04 |
3:57 |
15.19 |
115 102-127 |
454 |
8/13 |
| 17.00 |
1:16:27 |
4:23 |
13.67 |
113 105-118 |
496 |
5/8 |
| 18.00 |
1:20:42 |
4:15 |
14.14 |
114 106-120 |
484 |
6/7 |
| 19.00 |
1:24:53 |
4:11 |
14.36 |
117 110-127 |
489 |
12/6 |
| 20.00 |
1:29:24 |
4:31 |
13.27 |
116 107-123 |
525 |
6/20 |
| 21.00 |
1:33:34 |
4:10 |
14.41 |
116 110-122 |
483 |
3/6 |
| 22.00 |
1:37:58 |
4:24 |
13.63 |
112 100-122 |
493 |
3/4 |
| 23.00 |
1:42:32 |
4:34 |
13.15 |
112 103-121 |
511 |
3/3 |
| 24.00 |
1:47:49 |
5:17 |
11.34 |
114 97-127 |
603 |
12/4 |
| 25.00 |
1:52:34 |
4:44 |
12.66 |
109 101-114 |
516 |
11/5 |
| 26.00 |
1:57:04 |
4:30 |
13.33 |
118 106-126 |
531 |
9/5 |
| 27.00 |
2:00:51 |
3:48 |
15.80 |
117 110-125 |
444 |
10/20 |
| 28.00 |
2:05:07 |
4:15 |
14.10 |
119 110-128 |
506 |
5/2 |
| 29.00 |
2:09:47 |
4:40 |
12.86 |
119 108-135 |
555 |
4/8 |
| 30.00 |
2:14:25 |
4:38 |
12.94 |
125 115-137 |
579 |
8/5 |
| 31.00 |
2:19:24 |
4:59 |
12.03 |
114 106-121 |
569 |
7/3 |
| 31.56 |
2:21:59 |
2:35 |
12.95 |
121 115-127 |
561 |
6/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
17 2.0% |
12.5
|
|
16 4.7% |
8.9
|
|
15 2.6% |
12.1
|
|
15 1.4% |
11.5
|
|
15 3.4% |
12.4
|
|
12 1.0% |
11.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:24 |
More |
| 800m |
1:48 |
3:37 |
More |
| 1km |
2:17 |
3:40 |
More |
| Mile |
3:47 |
3:47 |
More |
| 5k |
12:30 |
4:02 |
More |
| 5 miles |
20:36 |
4:07 |
More |
| 10k |
25:40 |
4:08 |
More |
| 10 miles |
42:15 |
4:14 |
More |
| Half |
56:12 |
4:17 |
More |
| 20 miles |
1:27:35 |
4:23 |
More |
| Mara |
1:56:30 |
4:27 |
More |
| 50k |
2:19:20 |
4:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:59 |
4:12 |
| 20km |
52:52 |
4:15 |
| 15 miles |
1:04:32 |
4:18 |
| 20 miles |
1:27:32 |
4:23 |
| 40km |
1:50:13 |
4:26 |
| 25 miles |
1:50:54 |
4:26 |
| 42km |
1:56:04 |
4:27 |
| 50 miles |
3:51:13 |
4:37 |
| 56 miles |
4:20:43 |
4:39 |
| 100 miles |
8:02:04 |
4:49 |
| 112 miles |
9:03:35 |
4:51 |
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