Sun 24th May 2020 at 10:00am by Spike#67
Run > General
-
Time
2:22:53
-
Miles
13.72
-
Min/mi
10:25
-
Pacing
71%
-
BPM
136
-
%MHR
76.3
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:19/m) 117/145bpm 5.82/8.39mph
2) 0.62m - 6:13(10:02/m) 123/140bpm 5.98/8.01mph
3) 0.62m - 5:52(9:28/m) 133/144bpm 6.34/8.33mph
4) 0.62m - 6:07(9:51/m) 138/154bpm 6.09/7.64mph
5) 0.62m - 6:16(10:07/m) 143/157bpm 5.93/8.33mph
6) 0.62m - 6:21(10:14/m) 143/157bpm 5.86/7.89mph
7) 0.62m - 5:57(9:36/m) 144/152bpm 6.25/7.95mph
8) 0.62m - 5:49(9:24/m) 143/149bpm 6.38/7.95mph
9) 0.62m - 6:35(10:37/m) 140/150bpm 5.65/7.08mph
10) 0.62m - 6:19(10:12/m) 144/152bpm 5.88/7.7mph
11) 0.62m - 7:39(12:20/m) 138/153bpm 4.87/7.4mph
12) 0.59m - 6:09(10:24/m) 136/144bpm 5.77/7.58mph
13) 0.7m - 6:40(9:33/m) 140/150bpm 6.28/8.08mph
14) 0.62m - 5:44(9:16/m) 143/145bpm 6.47/7.89mph
15) 0.62m - 7:22(11:53/m) 133/145bpm 5.05/7.83mph
16) 0.62m - 6:18(10:10/m) 131/143bpm 5.9/8.2mph
17) 0.62m - 6:55(11:11/m) 130/143bpm 5.37/9.44mph
18) 0.62m - 6:10(9:57/m) 135/150bpm 6.04/8.7mph
19) 0.62m - 5:36(9:03/m) 143/147bpm 6.63/7.64mph
20) 0.62m - 5:36(9:03/m) 142/146bpm 6.63/8.33mph
21) 0.66m - 7:43(11:38/m) 138/145bpm 5.16/7.4mph
22) 0.65m - 9:29(14:40/m) 123/146bpm 4.09/8.39mph
6:24 6:13 5:52 6:07 6:16 6:21 5:57 5:49 6:35 6:19 7:39 6:09 6:40 5:44 7:22 6:18 6:55 6:10 5:36 5:36 7:43 9:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
5:19 |
5:19 |
10:37 |
113 67-144 |
1200 |
| 1.00 |
10:24 |
5:05 |
10:11 |
122 101-145 |
1242 |
| 1.50 |
15:01 |
4:37 |
9:13 |
131 125-136 |
1208 |
| 2.00 |
20:37 |
5:36 |
11:12 |
135 109-144 |
1513 |
| 2.50 |
25:27 |
4:50 |
9:40 |
141 113-156 |
1363 |
| 3.00 |
30:46 |
5:19 |
10:39 |
143 131-157 |
1522 |
| 3.50 |
35:13 |
4:27 |
8:53 |
143 139-150 |
1271 |
| 4.00 |
40:31 |
5:18 |
10:35 |
142 128-157 |
1504 |
| 4.50 |
45:12 |
4:41 |
9:22 |
144 142-152 |
1349 |
| 5.00 |
49:58 |
4:47 |
9:33 |
143 139-149 |
1366 |
| 5.50 |
55:19 |
5:21 |
10:41 |
141 130-150 |
1507 |
| 6.00 |
1:00:37 |
5:18 |
10:36 |
141 129-152 |
1495 |
| 6.50 |
1:06:05 |
5:28 |
10:56 |
140 115-153 |
1531 |
| 7.00 |
1:12:22 |
6:17 |
12:34 |
138 110-153 |
1735 |
| 7.50 |
1:17:26 |
5:05 |
10:09 |
136 118-144 |
1381 |
| 8.00 |
1:22:35 |
5:08 |
10:17 |
140 127-150 |
1440 |
| 8.50 |
1:27:06 |
4:31 |
9:02 |
143 139-149 |
1291 |
| 9.00 |
1:33:06 |
6:00 |
12:00 |
134 114-145 |
1608 |
| 9.50 |
1:38:29 |
5:23 |
10:45 |
136 118-145 |
1463 |
| 10.00 |
1:43:29 |
5:00 |
10:01 |
132 117-143 |
1322 |
| 10.50 |
1:49:11 |
5:42 |
11:24 |
128 107-141 |
1458 |
| 11.00 |
1:54:15 |
5:04 |
10:08 |
134 112-150 |
1357 |
| 11.50 |
1:58:42 |
4:27 |
8:54 |
142 138-145 |
1264 |
| 12.00 |
2:03:13 |
4:31 |
9:03 |
143 138-147 |
1294 |
| 12.50 |
2:07:44 |
4:31 |
9:01 |
142 138-146 |
1281 |
| 13.00 |
2:13:52 |
6:08 |
12:16 |
138 120-145 |
1693 |
| 13.50 |
2:20:05 |
6:13 |
12:26 |
129 107-146 |
1603 |
| 13.72 |
2:24:29 |
4:24 |
19:41 |
113 107-117 |
2225 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
0.00% |
More |
| 800m |
4:20 |
8:43 |
0.00% |
More |
| 1km |
5:30 |
8:50 |
0.00% |
More |
| Mile |
8:55 |
8:55 |
0.00% |
More |
| 5k |
31:02 |
9:59 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:54 |
8:54 |
| 5km |
29:36 |
9:32 |
| 5M |
49:01 |
9:48 |
| 10km |
1:01:42 |
9:56 |
| 10M |
1:42:11 |
10:13 |
| Half |
2:16:03 |
10:23 |
| 20M |
3:33:03 |
10:39 |
| Mara |
4:43:39 |
10:50 |
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