Sun 24th May 2020 at 1:00pm by bluefinch10k

Run > General

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Time
52:27
Miles
6.79
Min/mi
7:43
Pacing
75%
WAVA
55.99
Stride(cm)
122
Cals
762
Cadence
170
BPM
160
%MHR
93.3
B/mi
1233
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 10:20(7:55/m) 149/161bpm 140cal 7.58/8.16mph
2) 1m - 7:25(7:25/m) 156/165bpm 106cal 8.1/8.45mph
3) 1m - 7:40(7:39/m) 160/166bpm 111cal 7.84/8.1mph
4) 1m - 7:45(7:44/m) 162/166bpm 114cal 7.75/8.08mph
5) 1m - 7:47(7:45/m) 163/169bpm 115cal 7.75/8.14mph
6) 1m - 7:40(7:40/m) 166/178bpm 114cal 7.82/8.22mph
7) 0.47m - 3:50(8:08/m) 176/182bpm 62cal 7.38/7.85mph

10:20 7:25 7:40 7:45 7:47 7:40 3:50

Pin Map

0mi in 0

Pace

19%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	134 100-146	1111	168 164-174	1/11
0.50	4:05	2:00	8:00	145 140-150	1161	169 166-172	1/10
0.75	5:59	1:55	7:40	151 148-156	1157	171 168-174	1/6
1.00	7:52	1:53	7:32	157 156-158	1181	173 170-178	4/3
1.25	9:47	1:55	7:41	155 149-161	1190	171 168-174	3/2
1.50	12:14	2:27 +41	9:46	149 133-160	1455	166 120-174	3/4
1.75	14:08	1:54	7:37	154 152-158	1174	172 170-178	1/9
2.00	16:05	1:56	7:45	158 155-164	1225	172 168-176	2/2
2.25	18:00	1:55	7:40	160 157-162	1227	173 170-174	2/5
2.50	20:14	2:14 +16	8:56	158 153-160	1411	172 158-176	2/5
2.75	22:09	1:56	7:44	161 157-163	1244	170 166-172	4/1
3.00	24:03	1:53	7:33	162 160-166	1223	172 170-174	2/3
3.25	25:55	1:52	7:30	158 155-165	1184	173 170-174	3/3
3.50	27:53	1:58	7:51	162 157-164	1272	172 168-176	5/2
3.75	29:50	1:57	7:50	162 160-164	1268	171 168-174	1/3
4.00	31:42	1:52	7:28	160 159-163	1196	172 170-174	3/5
4.25	33:38	1:55	7:41	162 158-166	1244	171 164-174	1/3
4.50	35:33	1:55	7:40	163 159-166	1249	172 164-174	2/3
4.75	37:31	1:58	7:52	160 157-163	1257	171 166-174	2/3
5.00	39:33	2:03	8:12	166 162-169	1360	168 162-174	5/2
5.25	41:25	1:52	7:27	164 162-166	1222	170 168-174	3/5
5.50	43:20	1:54	7:38	166 164-167	1267	172 170-174	3/2
5.75	45:12	1:52	7:29	165 163-167	1236	171 168-174	1/3
6.00	48:02	2:50 +58	11:19	161 141-167	1823	168 120-174	9/2
6.25	50:02	2:00	8:01	171 168-172	1371	171 168-174	11/1
6.50	52:02	2:00	8:01	179 172-181	1435	169 166-172	25/0
6.75	54:05	2:03	8:12	173 169-178	1418	168 160-172	6/4
6.79	54:23	18	8:25	174 173-174	1465	164 164-164	3/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 49m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	9:06
See your biggest climbs

Cadence

170 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	6.8	52:29	7:52
Walk	1.9	120	0	1:04	2:35:03
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.70%	More
800m	3:31	7:04	48.52%	More
1km	4:29	7:12	49.95%	More
Mile	7:24	7:24	52.34%	More
5k	23:49	7:40	55.19%	More
5 miles	39:10	7:50	54.61%	More
10k	49:37	7:59	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	56.23
5km	22:54	7:22	57.40
5M	37:55	7:35	56.42
10km	47:45	7:41	56.02
10M	1:19:04	7:54	55.91
Half	1:45:16	8:02	55.14
20M	2:44:50	8:15	55.80
Mara	3:39:28	8:23	55.89

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