Sun 24th May 2020 at 1:00pm by Sampson

Walk > General

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Time
45:00
Miles
2.17
Min/mi
20:44
Stride(cm)
74
Cals
234
Cadence
105
BPM
104
%MHR
50.9
B/mi
2152
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:38(12:38/km) 105/128bpm 73cal 53/59rpm 4.75/0kmph
2) 1km - 13:02(13:02/km) 100/128bpm 66cal 52/62rpm 4.6/0kmph
3) 1km - 13:31(13:31/km) 97/149bpm 65cal 53/61rpm 4.44/0kmph
4) 0.49km - 5:49(12:00/km) 109/116bpm 30cal 52/59rpm 5/0kmph

12:38 13:02 13:31 5:49

Pin Map

0mi in 0

Pace

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	90 63-106	2793	102 88-118	2/0
0.13	3:10	1:13	19:30	103 100-107	2009	105 100-108	0/3
0.19	4:25	1:15	20:00	105 104-106	2099	103 102-104	1/1
0.25	5:41	1:16	20:22	106 103-107	2160	106 100-110	2/0
0.31	6:49	1:09	18:17	109 106-111	1993	106 100-110	0/3
0.38	7:56	1:07	17:50	108 106-110	1927	107 100-110	0/2
0.44	9:11	1:15	20:01	106 103-109	2122	109 106-112	2/1
0.50	10:18	1:07	17:48	104 101-108	1851	108 102-114	3/0
0.56	11:29	1:11	18:51	115 104-126	2167	108 106-110	0/2
0.63	12:45	1:16	20:17	111 108-117	2252	106 102-110	0/4
0.69	13:55	1:10	18:37	110 108-112	2048	102 94-106	3/0
0.75	15:17	1:22	21:49	108 101-117	2355	99 90-104	3/0
0.81	16:19	1:02	16:35	118 105-127	1957	102 96-104	3/0
0.88	17:42	1:23	22:15	104 101-106	2314	102 100-106	4/0
0.94	19:00	1:17	20:37	100 99-101	2062	103 98-106	3/2
1.00	20:09	1:09	18:30	96 93-100	1777	111 98-118	0/3
1.06	21:32	1:23	22:04	90 85-96	1986	103 98-118	2/1
1.13	23:08	1:37	25:45	96 94-98	2472	118 118-118	2/1
1.19	24:42	1:34	25:07	92 88-97	2311	100 98-102	2/1
1.25	25:57	1:15	19:54	86 85-88	1711	118 118-118	1/1
1.31	27:15	1:18	20:53	87 86-88	1816	96 96-96	1/1
1.38	28:29	1:14	19:38	89 87-92	1748	108 98-118	0/1
1.44	30:07	1:38	26:16	90 86-94	2364	107 94-118	0/2
1.50	31:28	1:21	21:29	89 87-96	1912	118 118-118	2/0
1.56	32:50	1:22	21:48	97 92-102	2114	107 92-118	3/1
1.63	34:10	1:20	21:23	99 97-102	2117	109 98-118	3/2
1.69	35:25	1:15	20:00	97 95-100	1941	104 100-106	2/2
1.75	36:47	1:22	21:53	97 94-100	2123	115 98-118	1/3
1.81	38:09	1:22	21:48	122 97-149	2659	105 94-118	1/2
1.88	39:25	1:16	20:22	124 113-140	2525	101 98-106	0/2
1.94	40:36	1:11	19:00	108 102-113	2053	104 98-118	0/3
2.00	41:51	1:15	19:54	105 101-115	2089	101 98-104	0/3
2.06	43:06	1:15	20:05	109 105-111	2188	118 118-118	4/0
2.13	44:14	1:08	18:05	111 109-113	2008	100 100-100	1/1
2.17	45:01	47	19:24	110 109-111	2133	103 102-104	0/2

Heart

104/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 19m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.2%	19:12
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Cadence

105 (118 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:16	18:39	More
1km	11:48	19:00	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

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