Sun 24th May 2020 at 1:00pm by Snail

Walk > General

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Time
13:10
Miles
0.78
Min/mi
16:53
Stride(cm)
84
Cals
78
Cadence
114
BPM
86
%MHR
43
B/mi
1450
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 86/112bpm 64cal 5.76/6.35kmph
2) 0.26km - 2:45(10:34/km) 82/85bpm 14cal 5.68/5.95kmph

10:25 2:45

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	97 92-109	1694	118 114-120	1/1
0.13	2:10	1:04	17:08	87 84-91	1490	116 114-118	0/1
0.19	3:13	1:03	16:56	87 85-88	1473	115 112-118	1/0
0.25	4:17	1:04	17:02	85 84-86	1448	115 114-118	1/0
0.31	5:18	1:01	16:22	85 84-87	1392	115 112-118	1/0
0.38	6:22	1:03	16:55	83 81-86	1404	114 110-118	1/0
0.44	7:21	59	15:48	82 81-83	1296	111 110-114	1/0
0.50	8:24	1:03	16:44	82 81-83	1372	115 114-116	0/0
0.56	9:26	1:02	16:26	85 83-87	1398	115 112-118	1/0
0.63	10:28	1:03	16:46	85 84-85	1425	114 112-116	1/1
0.69	11:34	1:05	17:23	80 79-83	1390	113 110-114	0/1
0.75	12:38	1:04	17:08	83 81-84	1422	112 108-114	2/0
0.78	13:11	33	16:47	83 83-83	1394	109 108-110	1/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:13	16:32	More
1km	10:18	16:34	More

Predictions

Dist	Time	Per Mile

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