Sun 24th May 2020 at 9:00am by Mr. K.

Run > General

Follow User
0 👍

Time
3:46:18
Miles
19.12
Min/mi
11:50
Pacing
57%
WAVA
43.39
Stride(cm)
88
Cals
2343
Cadence
155
Asc(m)
587
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135cal 6.5/8.2mph
2) 1m - 9:08(9:08/m) 137cal 6.57/7.2mph
3) 1m - 9:28(9:28/m) 138cal 6.33/6.85mph
4) 1m - 9:40(9:40/m) 138cal 6.21/6.66mph
5) 1m - 15:18(15:18/m) 116cal 3.92/6.43mph
6) 1m - 13:15(13:15/m) 116cal 4.53/6.62mph
7) 1m - 10:43(10:43/m) 127cal 5.6/6.78mph
8) 1m - 13:03(13:03/m) 114cal 4.6/7.1mph
9) 1m - 12:04(12:04/m) 115cal 4.97/6.53mph
10) 1m - 9:59(9:59/m) 135cal 6.02/7.24mph
11) 1m - 11:55(11:55/m) 121cal 5.04/7.89mph
12) 1m - 15:15(15:15/m) 101cal 3.93/6.95mph
13) 1m - 12:49(12:49/m) 115cal 4.68/6.57mph
14) 1m - 15:51(15:51/m) 109cal 3.79/6.28mph
15) 1m - 9:22(9:22/m) 138cal 6.41/7.12mph
16) 1m - 11:20(11:20/m) 127cal 5.29/6.59mph
17) 1m - 11:40(11:40/m) 122cal 5.14/6.45mph
18) 1m - 12:37(12:37/m) 110cal 4.76/6.05mph
19) 1m - 12:22(12:22/m) 113cal 4.85/6.18mph
20) 0.12m - 1:19(11:18/m) 16cal 5.31/5.53mph

9:14 9:08 9:28 9:40 15:18 13:15 10:43 13:03 12:04 9:59 11:55 15:15 12:49 15:51 9:22 11:20 11:40 12:37 12:22 1:19

Pin Map

0mi in 0

Pace

29%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:15	9:15	9:15	170 166-174	13/10
2.00	18:22	9:08	9:08	170 166-172	13/12
3.00	27:51	9:28	9:28	170 158-172	21/8
4.00	37:30	9:40	9:40	170 166-172	22/9
5.00	52:48	15:18	15:18	156 110-180	39/18
6.00	1:06:03	13:15	13:15	148 82-172	75/27
7.00	1:16:46	10:43	10:43	161 108-246	23/78
8.00	1:29:49	13:03	13:03	144 102-174	60/34
9.00	1:41:53	12:04	12:04	150 92-178	43/23
10.00	1:51:51	9:59	9:59	166 106-184	6/53
11.00	2:03:46	11:55	11:55	155 92-248	26/33
12.00	2:19:01	15:15	15:15	133 100-246	69/10
13.00	2:31:49	12:49	12:49	156 104-242	28/77
14.00	2:47:40	15:51	15:51	133 90-172	72/23
15.00	2:57:02	9:22	9:22	167 108-174	3/74
16.00	3:08:22	11:20	11:20	166 120-174	15/19
17.00	3:20:02	11:40	11:40	151 114-246	10/32
18.00	3:32:38	12:36	12:36	149 30-172	10/11
19.00	3:45:00	12:22	12:22	153 118-248	7/15
19.12	3:46:19	1:19	11:20	170 168-172	4/0

Elevation

Asc 587m, Range 121m, Flat prediction 3:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
64 11.8%	19:45
58 4.9%	12:37
53 5.3%	11:21
40 8.3%	13:26
39 4.2%	10:08
27 2.1%	12:37
See your biggest climbs

Cadence

155 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	169	15.9	2:38:55	10:00
Walk	27.5	117	3.2	1:02:11	19:21
Still	2.3	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.39%	More
800m	4:18	8:40	45.40%	More
1km	5:28	8:49	46.53%	More
Mile	9:04	9:04	47.75%	More
5k	28:48	9:16	51.15%	More
5 miles	52:44	10:33	45.49%	More
10k	1:08:17	10:59	43.88%	More
10 miles	1:51:42	11:10	44.35%	More
Half	2:32:44	11:40	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.63
5km	32:58	10:37	44.67
5M	54:36	10:55	43.93
10km	1:08:45	11:04	43.58
10M	1:53:51	11:23	43.51
Half	2:31:34	11:34	42.91
20M	3:57:21	11:52	43.42
Mara	5:16:01	12:04	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry