Sun 24th May 2020 at 1:00pm by 2lesstoenails

Run > General

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Time
12:28
Miles
1.29
Min/mi
9:40
Pacing
82%
WAVA
48.31
Stride(cm)
105
Cals
165
Cadence
159
BPM
138
%MHR
84.9
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/148bpm 127cal 6.14/6.68mph
2) 0.29m - 2:41(9:20/m) 149/155bpm 38cal 6.42/6.7mph

9:47 2:41

Pin Map

0mi in 0

Pace

23%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	119 96-141	1294	156 118-160
0.13	1:18	37	9:54	126 119-131	1247	159 158-162
0.19	1:59	41	10:52	135 133-137	1467	158 156-160
0.25	2:37	38	10:07	135 134-136	1365	158 156-160
0.31	3:15	38	10:12	135 134-136	1376	156 154-158
0.38	3:53	38	10:05	137 136-137	1382	157 156-158
0.44	4:27	35	9:18	135 134-137	1255	160 158-164
0.50	5:04	37	9:44	139 139-140	1354	160 158-162
0.56	5:38	34	9:02	139 138-139	1255	157 156-158
0.63	6:11	34	8:56	140 140-141	1251	159 158-160
0.69	6:46	35	9:12	140 138-142	1288	160 158-164
0.75	7:22	36	9:36	139 136-140	1333	161 158-164
0.81	7:57	35	9:20	139 138-141	1297	161 160-162
0.88	8:31	34	9:04	144 140-145	1306	162 160-162
0.94	9:05	34	9:10	145 143-146	1329	162 160-164
1.00	9:44	39	10:16	146 144-148	1500	161 158-164
1.06	10:21	38	10:02	150 146-153	1504	161 160-162
1.13	10:58	37	9:49	153 153-154	1502	164 160-166
1.19	11:33	35	9:13	153 151-155	1411	162 162-164
1.25	12:38	1:05 +35	17:26	144 139-154	2511	153 112-164
1.29	13:02	24	10:58	141 136-145	1545	162 160-162

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	1.3	12:26	9:41
Walk	4.6	114	0	36	4:17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.99%	More
800m	4:35	9:14	44.78%	More
1km	5:48	9:21	46.09%	More
Mile	9:33	9:33	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.92
5km	34:34	11:08	44.76
5M	1:00:01	12:00	42.08
10km	1:17:13	12:26	40.89
10M	2:14:07	13:25	38.97
Half	3:03:27	14:00	37.43
20M	4:59:41	14:59	36.31
Mara	6:49:55	15:39	35.40

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