Sun 24th May 2020 at 10:00am by TwolfIrl
Bike > General
-
Time
3:01:29
-
Miles
53.97
-
Mph
17.8
-
FBI
80.25
-
Cals
956
-
BPM
116
-
%MHR
64.5
-
B/mi
390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.12m - 5:00(4:28/m) 101/109bpm 27cal 13.44/19.75mph
2) 3.11m - 10:41(3:26/m) 115/121bpm 74cal 17.45/22.4mph
3) 3.11m - 10:43(3:27/m) 117/134bpm 71cal 17.4/20.6mph
4) 3.11m - 11:06(3:34/m) 114/122bpm 62cal 16.8/25.99mph
5) 3.11m - 11:27(3:41/m) 119/128bpm 71cal 16.29/22.04mph
6) 3.11m - 8:26(2:43/m) 117/131bpm 45cal 22.09/27.51mph
7) 3.11m - 9:05(2:55/m) 120/136bpm 54cal 20.52/26.34mph
8) 3.11m - 10:36(3:25/m) 122/130bpm 65cal 17.59/27.51mph
9) 3.11m - 11:15(3:37/m) 115/123bpm 45cal 16.58/18.72mph
10) 3.11m - 12:12(3:56/m) 106/116bpm 35cal 15.28/23.63mph
11) 3.11m - 11:46(3:47/m) 108/114bpm 36cal 15.84/21.56mph
12) 3.11m - 8:05(2:36/m) 112/131bpm 35cal 23.08/27.57mph
13) 3.11m - 9:05(2:56/m) 123/143bpm 57cal 20.51/23.96mph
14) 3.11m - 10:40(3:26/m) 120/128bpm 57cal 17.48/26.21mph
15) 3.11m - 12:48(4:07/m) 120/130bpm 66cal 14.56/27.99mph
16) 3.11m - 11:07(3:35/m) 113/138bpm 43cal 16.78/31.12mph
17) 0.44m - 59(2:16/m) 114/116bpm 3cal 26.56/31.1mph
18) 3.11m - 8:25(2:42/m) 121/131bpm 45cal 22.17/29.47mph
19) 2.33m - 6:35(2:49/m) 134/145bpm 53cal 21.25/28.8mph
20) 0.37m - 1:29(4:03/m) 134/138bpm 12cal 14.84/16.59mph
5:00 10:41 10:43 11:06 11:27 8:26 9:05 10:36 11:15 12:12 11:46 8:05 9:05 10:40 12:48 11:07 59 8:25 6:35 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:03 |
8:03 |
14.89 |
106 90-120 |
427 |
| 4.00 |
14:53 |
6:50 |
17.58 |
115 108-120 |
392 |
| 6.00 |
21:36 |
6:44 |
17.84 |
117 113-120 |
393 |
| 8.00 |
28:48 |
7:12 |
16.68 |
117 106-132 |
421 |
| 10.00 |
37:42 |
8:54 +1:26
|
13.49 |
113 109-119 |
503 |
| 12.00 |
44:11 |
6:29 |
18.50 |
117 110-128 |
380 |
| 14.00 |
51:41 |
7:29 |
16.02 |
117 105-125 |
438 |
| 16.00 |
57:05 |
5:25 |
22.18 |
117 109-125 |
316 |
| 18.00 |
1:02:39 |
5:33 |
21.60 |
122 117-131 |
339 |
| 20.00 |
1:08:27 |
5:49 |
20.66 |
120 106-136 |
349 |
| 22.00 |
1:15:18 |
6:50 |
17.55 |
123 111-129 |
421 |
| 24.00 |
1:22:23 |
7:05 |
16.92 |
119 113-128 |
422 |
| 26.00 |
1:29:51 |
7:28 |
16.09 |
113 109-121 |
421 |
| 28.00 |
1:40:55 |
11:04 +2:45
|
10.84 |
100 58-114 |
554 |
| 30.00 |
1:47:52 |
6:57 |
17.28 |
106 85-114 |
368 |
| 32.00 |
1:55:28 |
7:37 |
15.77 |
107 95-113 |
407 |
| 34.00 |
2:01:17 |
5:49 |
20.64 |
105 97-121 |
305 |
| 36.00 |
2:06:30 |
5:12 |
23.05 |
122 113-131 |
318 |
| 38.00 |
2:12:23 |
5:54 |
20.34 |
124 111-143 |
366 |
| 40.00 |
2:18:48 |
6:24 |
18.73 |
122 115-128 |
391 |
| 42.00 |
2:26:03 |
7:15 |
16.55 |
119 116-123 |
431 |
| 44.00 |
2:34:18 |
8:15 |
14.55 |
119 114-127 |
491 |
| 46.00 |
2:58:34 |
24:16 +16:02
|
4.95 |
109 58-131 |
1322 |
| 48.00 |
3:04:52 |
6:18 |
19.04 |
115 106-136 |
362 |
| 50.00 |
3:09:55 |
5:03 |
23.76 |
119 112-131 |
301 |
| 52.00 |
3:15:29 |
5:34 |
21.55 |
123 118-138 |
342 |
| 53.97 |
3:21:43 |
6:14 |
18.97 |
137 129-145 |
433 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
7:46 |
2:30 |
More |
| 5 miles |
12:58 |
2:36 |
More |
| 10k |
16:16 |
2:37 |
More |
| 10 miles |
30:17 |
3:02 |
More |
| Half |
41:29 |
3:10 |
More |
| 20 miles |
1:06:53 |
3:21 |
More |
| Mara |
1:27:19 |
3:20 |
More |
| 50k |
1:44:58 |
3:23 |
More |
| 40 miles |
2:17:46 |
3:27 |
More |
| 75k |
2:54:45 |
3:45 |
More |
| 50 miles |
3:06:06 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:52 |
2:41 |
| 20km |
34:22 |
2:46 |
| 15 miles |
42:32 |
2:50 |
| 20 miles |
58:56 |
2:57 |
| 40km |
1:15:23 |
3:02 |
| 25 miles |
1:15:53 |
3:02 |
| 42km |
1:19:40 |
3:03 |
| 50 miles |
2:46:26 |
3:20 |
| 56 miles |
3:09:14 |
3:23 |
| 100 miles |
6:05:03 |
3:39 |
| 112 miles |
6:55:04 |
3:42 |
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