Sun 24th May 2020 at 12:00pm by abdou

Run > General

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Time
1:40:52
Miles
11.88
Min/mi
8:29
Pacing
86%
WAVA
54.08
Stride(cm)
108
Cals
1121
Cadence
175
BPM
131
%MHR
70.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 11.88m - 1:40:52(8:29/m) 131/184bpm 1121cal 7.07/10.1mph

1:40:52

Pin Map

0mi in 0

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:49	161 109-184	1421	170 104-182
1.00	8:38	4:14	8:27	114 103-135	964	176 168-186
1.50	13:17	4:38	9:17	131 109-146	1216	177 172-188
2.00	18:30	5:13	10:26	126 104-146	1315	172 120-188
2.50	23:22	4:52	9:44	142 131-154	1382	177 166-186
3.00	27:33	4:11	8:22	140 118-151	1171	177 90-188
3.50	31:33	4:01	8:01	129 113-142	1034	181 174-192
4.00	35:42	4:09	8:18	127 112-141	1053	177 162-186
4.50	40:23	4:41	9:23	120 106-135	1125	172 142-186
5.00	45:12	4:49	9:37	118 98-134	1135	156 82-184
5.50	49:19	4:07	8:14	127 117-136	1045	172 88-186
6.00	54:04	4:45	9:30	126 108-133	1197	170 88-186
6.50	58:13	4:09	8:18	123 113-128	1022	172 90-198
7.00	1:02:16	4:03	8:05	127 122-133	1028	177 166-186
7.50	1:06:15	3:59	7:58	132 126-137	1052	180 174-188
8.00	1:10:06	3:51	7:43	125 120-129	964	180 174-190
8.50	1:13:57	3:51	7:43	124 120-129	956	179 174-190
9.00	1:17:51	3:54	7:48	128 125-131	999	178 168-190
9.50	1:21:47	3:56	7:51	139 129-147	1091	182 174-194
10.00	1:25:41	3:54	7:49	135 125-142	1054	176 88-192
10.50	1:29:42	4:01	8:02	137 128-143	1100	180 120-194
11.00	1:33:45	4:03	8:05	138 133-144	1116	179 170-194
11.50	1:37:47	4:02	8:05	140 135-144	1131	178 172-186
11.88	1:40:51	3:04	8:03	140 135-143	1127	180 172-188

Heart

131/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	11.7	1:38:14	8:25
Walk	2.5	104	0.2	2:28	12:04
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.26%	More
800m	3:45	7:33	47.66%	More
1km	4:44	7:38	49.35%	More
Mile	7:42	7:42	52.08%	More
5k	24:18	7:49	56.11%	More
5 miles	39:24	7:53	56.18%	More
10k	50:03	8:03	55.16%	More
10 miles	1:23:27	8:21	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.46
5km	23:04	7:25	59.10
5M	38:56	7:47	56.86
10km	49:27	7:57	55.84
10M	1:23:27	8:21	54.61
Half	1:52:19	8:34	53.23
20M	2:58:53	8:57	52.96
Mara	4:00:45	9:11	52.47

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