Sun 24th May 2020 at 11:00am by Abi G

Run > Easy

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Time
35:01
Miles
4.34
Min/mi
8:04
Pacing
93%
WAVA
61.63
Stride(cm)
108
Cals
443
Cadence
184
BPM
145
%MHR
78.4
B/mi
1171
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Run with Amy, the filling in her long run sandwich.

Split Summary
===
1) 1m - 8:33(8:33/m) 130/150bpm 93cal 7.02/7.76mph
2) 1m - 7:57(7:57/m) 145/156bpm 101cal 7.55/8.01mph
3) 1m - 7:52(7:52/m) 149/157bpm 102cal 7.63/8.58mph
4) 1m - 7:50(7:50/m) 156/162bpm 108cal 7.66/8.18mph
5) 0.34m - 2:49(8:15/m) 159/162bpm 39cal 7.28/7.95mph

8:33 7:57 7:52 7:50 2:49

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	98 56-121	914	181 176-184	4/1
0.25	2:21	1:11	9:29	128 122-131	1214	177 174-180	8/7
0.38	3:23	1:02	8:15	130 126-133	1073	181 174-184	3/6
0.50	4:22	59	7:52	128 125-133	1006	183 182-188	5/2
0.63	5:28	1:06	8:45	138 132-143	1209	183 182-188	8/1
0.75	6:29	1:01	8:11	146 141-149	1196	184 182-188	5/2
0.88	7:30	1:01	8:05	140 137-141	1132	184 182-188	4/1
1.00	8:33	1:03	8:25	139 137-142	1169	184 182-188	5/5
1.13	9:33	1:00	7:58	143 136-147	1139	183 178-186	2/6
1.25	10:29	57	7:36	138 134-144	1048	184 178-190	1/4
1.38	11:30	1:00	8:02	137 133-145	1101	184 182-188	2/1
1.50	12:30	1:00	7:59	149 147-152	1189	183 180-188	0/5
1.63	13:27	58	7:40	149 143-153	1143	186 182-190	3/4
1.75	14:28	1:01	8:07	142 140-145	1153	186 180-190	5/0
1.88	15:29	1:01	8:10	152 143-155	1240	186 182-190	5/0
2.00	16:30	1:01	8:05	151 147-154	1221	186 182-188	2/1
2.13	17:35	1:05	8:41	148 142-155	1285	183 178-188	3/2
2.25	18:32	57	7:34	147 144-149	1112	184 180-188	0/3
2.38	19:29	57	7:37	150 147-153	1144	186 182-188	1/5
2.50	20:25	56	7:28	148 146-152	1104	186 182-190	2/3
2.63	21:23	58	7:45	147 144-150	1140	183 180-184	0/6
2.75	22:23	1:00	8:02	147 145-150	1181	186 182-190	4/2
2.88	23:20	56	7:31	150 149-151	1127	185 184-188	5/5
3.00	24:22	1:02	8:18	153 148-156	1271	186 182-188	6/0
3.13	25:22	1:00	8:00	155 153-158	1240	186 184-190	3/0
3.25	26:20	58	7:46	155 151-161	1203	185 178-190	1/1
3.38	27:18	58	7:43	156 154-160	1204	187 184-190	1/1
3.50	28:15	57	7:39	157 153-162	1201	186 180-190	0/3
3.63	29:15	59	7:56	156 154-160	1237	187 180-190	2/3
3.75	30:14	59	7:55	156 152-161	1235	183 180-184	5/7
3.88	31:12	58	7:40	156 152-160	1197	186 178-190	0/6
4.00	32:12	1:00	7:59	156 152-159	1246	185 182-190	4/0
4.13	33:15	1:03	8:27	157 154-159	1326	184 174-188	6/7
4.25	34:14	59	7:52	160 158-162	1260	185 182-188	2/6
4.34	35:01	47	8:31	158 156-160	1346	181 174-188	1/4

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 24m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:56
14 3.7%	8:08
10 1.5%	7:57
See your biggest climbs

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.3	35:01	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.69%	More
800m	3:45	7:32	52.75%	More
1km	4:43	7:35	54.62%	More
Mile	7:44	7:44	56.65%	More
5k	24:29	7:53	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.39
5km	24:34	7:54	62.37
5M	40:41	8:08	61.43
10km	51:14	8:15	61.06
10M	1:24:50	8:29	60.60
Half	1:52:56	8:37	59.36
20M	2:56:52	8:51	59.47
Mara	3:55:28	8:59	59.05

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