Sun 24th May 2020 at 1:00pm by ncjharris

Bike > General

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Time
31:35
Miles
8.57
Mph
16.3
Cals
458
BPM
141
%MHR
82.6
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 7:06(4:58/m) 140/162bpm 106cal
2) 0.05m - 11(3:30/m) 156/156bpm 3cal
3) 5m - 16:19(3:16/m) 143/160bpm 242cal
4) 2.09m - 7:59(3:49/m) 138/147bpm 107cal

7:06 11 16:19 7:59

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.60	122 98-132	690
0.50	2:49	1:24	10.66	135 130-138	760
0.75	3:52	1:03	14.25	143 136-146	602
1.00	4:51	59	15.29	142 135-150	557
1.25	6:20	1:29	10.10	152 147-160	903
1.50	7:20	1:00	15.12	159 155-162	631
1.75	8:06	46	19.48	154 152-155	474
2.00	8:47	41	21.86	150 142-156	412
2.25	9:30	43	20.92	155 153-157	445
2.50	10:17	47	19.29	152 149-153	473
2.75	11:07	50	17.83	147 143-151	495
3.00	12:00	52	17.25	147 142-151	511
3.25	12:52	52	17.35	137 132-144	474
3.50	13:39	47	19.03	133 130-137	419
3.75	14:21	42	21.39	130 125-135	365
4.00	15:10	49	18.21	125 119-133	412
4.25	16:20	1:10	12.87	141 130-153	657
4.50	17:11	51	17.65	156 153-160	530
4.75	17:51	40	22.58	147 137-156	391
5.00	18:40	49	18.47	145 141-149	471
5.25	19:26	46	19.39	141 137-150	436
5.50	20:15	48	18.59	146 142-154	471
5.75	21:05	51	17.75	147 140-154	497
6.00	22:02	57	15.76	138 132-143	525
6.25	22:51	49	18.48	134 132-137	435
6.50	23:40	49	18.54	139 136-141	450
6.75	24:31	51	17.61	137 136-141	467
7.00	25:21	50	18.08	136 136-138	451
7.25	26:26	1:05	13.85	135 131-138	585
7.50	27:20	54	16.62	140 135-142	505
7.75	28:11	51	17.62	143 139-147	487
8.00	29:01	51	17.82	143 137-146	482
8.25	30:02	1:01	14.75	137 135-140	557
8.50	31:11	1:09	13.06	134 129-144	616
8.57	31:35	24	10.59	133 130-135	754

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:20	2:42	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	10:02	3:14	More
5 miles	16:19	3:16	More
10k	20:42	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:50	3:46
15 miles	57:10	3:49
20 miles	1:17:33	3:53
40km	1:37:38	3:56
25 miles	1:38:15	3:56
42km	1:42:49	3:56
50 miles	3:24:50	4:06
56 miles	3:50:59	4:07
100 miles	7:07:04	4:16
112 miles	8:01:35	4:18

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