Sun 24th May 2020 at 1:00pm by mr_andy_r

Bike > General

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Time
34:46
Miles
3.54
Mph
6.1
Cals
227
BPM
103
%MHR
60.2
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 34:46(9:49/m) 104/127bpm 227cal 6.11/14.11mph

34:46

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.88	105 94-115	916
0.25	2:13	1:08	6.65	105 100-111	947
0.38	3:25	1:12	6.25	109 106-113	1047
0.50	4:38	1:13	6.21	115 111-119	1112
0.63	5:40	1:03	7.18	115 110-121	961
0.75	6:32	52	8.74	106 102-110	728
0.88	7:20	48	9.34	99 89-113	636
1.00	9:11	1:51	4.05	114 101-127	1687
1.13	10:23	1:12	6.28	114 108-121	1089
1.25	11:27	1:04	7.02	104 100-108	890
1.38	12:26	1:00	7.55	107 101-111	850
1.50	13:30	1:04	7.04	105 98-115	895
1.63	14:52	1:22	5.48	112 105-116	1226
1.75	16:32	1:40	4.52	105 101-107	1394
1.88	17:42	1:10	6.38	99 94-105	930
2.00	18:50	1:07	6.68	97 90-103	872
2.13	19:51	1:02	7.30	95 89-102	781
2.25	21:08	1:16	5.92	97 92-102	984
2.38	22:01	53	8.48	94 90-97	665
2.50	22:55	55	8.23	98 95-101	715
2.63	25:59	3:04	2.45	91 74-106	2227
2.75	27:19	1:20	5.63	105 93-113	1119
2.88	28:48	1:29	5.07	108 104-115	1278
3.00	30:02	1:14	6.06	109 105-115	1080
3.13	31:05	1:03	7.12	104 99-109	877
3.25	32:15	1:10	6.43	81 60-106	756
3.38	33:26	1:11	6.37	112 103-118	1056
3.50	34:23	57	7.90	103 97-111	782
3.54	34:46	23	6.32	102 92-117	969

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	3:53	7:49	More
1km	4:57	7:58	More
Mile	8:42	8:42	More
5k	30:30	9:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:00	11:36
20km	2:29:17	12:01
15 miles	3:05:42	12:23
20 miles	4:19:17	12:58
40km	5:33:39	13:25
25 miles	5:35:55	13:26
42km	5:53:06	13:32
50 miles	12:30:49	15:01
56 miles	14:16:21	15:18
100 miles	27:58:11	16:47
112 miles	31:54:03	17:05

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