Sun 24th May 2020 at 10:00am by paulajoanne

Run > General

Follow User
0 👍

Time
2:10:43
Miles
11.02
Min/mi
11:52
Pacing
48%
WAVA
45.92
Stride(cm)
82
Cals
1159
Cadence
165
BPM
150
%MHR
87.7
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/156bpm 91cal 5.66/0mph
2) 1m - 11:59(11:59/m) 141/165bpm 101cal 5.01/0mph
3) 1m - 12:35(12:35/m) 149/172bpm 114cal 4.77/0mph
4) 1m - 11:05(11:05/m) 155/169bpm 108cal 5.41/0mph
5) 1m - 12:46(12:46/m) 147/168bpm 109cal 4.7/0mph
6) 1m - 10:35(10:35/m) 154/164bpm 97cal 5.67/0mph
7) 1m - 10:57(10:57/m) 156/171bpm 102cal 5.48/0mph
8) 1m - 12:20(12:20/m) 152/179bpm 105cal 4.87/0mph
9) 1m - 12:05(12:05/m) 158/181bpm 115cal 4.97/0mph
10) 1m - 14:47(14:47/m) 140/164bpm 102cal 4.06/0mph
11) 1m - 10:49(10:49/m) 165/175bpm 114cal 5.55/0mph
12) 0.02m - 10(9:53/m) 166/167bpm 1cal 6.07/0mph

10:36 11:59 12:35 11:05 12:46 10:35 10:57 12:20 12:05 14:47 10:49 10

Pace

41%

13%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:15	133 62-146	1362	176 120-180
1.00	12:59	7:52	15:44	141 86-156	2218	176 168-182
1.50	19:19	6:20	12:40	143 112-153	1812	172 168-176
2.00	28:33	9:14	18:28	139 103-165	2567	162 120-172
2.50	34:53	6:20	12:40	148 131-161	1874	164 112-174
3.00	42:46	7:53	15:45	150 115-172	2364	166 118-180
3.50	49:11	6:26	12:51	153 134-169	1967	164 112-180
4.00	54:44	5:32	11:04	158 146-164	1750	176 170-180
4.50	1:02:36	7:53	15:45	149 133-161	2347	163 104-182
5.00	1:10:15	7:39	15:17	144 120-168	2201	152 98-184
5.50	1:15:44	5:29	10:59	151 123-164	1657	178 114-184
6.00	1:21:18	5:34	11:08	156 144-164	1737	166 118-182
6.50	1:26:56	5:38	11:16	156 127-171	1758	165 116-182
7.00	1:34:12	7:16	14:33	157 127-169	2284	176 172-180
7.50	1:40:33	6:21	12:41	150 141-158	1903	153 116-178
8.00	1:48:53	8:20	16:40	154 135-179	2566	157 116-180
8.50	1:55:10	6:17	12:33	161 139-181	2021	164 114-180
9.00	2:03:34	8:24	16:48	154 136-166	2588	168 84-202
9.50	2:16:30	12:56	25:53	136 116-164	3519	132 104-202
10.00	2:24:08	7:38	15:16	146 124-162	2229	166 116-178
10.50	2:30:15	6:07	12:14	162 142-175	1981	173 110-180
11.00	2:35:20	5:05	10:10	168 159-172	1709	176 170-180
11.02	2:35:29	9	10:05	166 166-167	1675	178 176-178

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	9.9	2:10:51	13:14
Walk	15.3	118	1.1	23:46	21:01
Still	0.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.94%	More
800m	5:01	10:05	41.55%	More
1km	6:17	10:07	43.12%	More
Mile	10:34	10:34	43.73%	More
5k	38:45	12:28	41.64%	More
5 miles	1:03:46	12:45	41.29%	More
10k	1:22:42	13:19	39.85%	More
10 miles	2:22:18	14:14	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.98
5km	34:09	11:00	47.25
5M	56:34	11:19	46.54
10km	1:11:13	11:28	46.28
10M	1:57:56	11:48	46.00
Half	2:37:01	11:59	45.10
20M	4:05:52	12:18	45.27
Mara	5:27:21	12:30	45.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry