Sun 24th May 2020 at 9:00am by MK.aidy
Bike > General
-
Time
3:38:45
-
Miles
57.79
-
Mph
15.9
-
FBI
66.10
-
Cals
2012
-
Cadence
73
-
BPM
126
-
%MHR
73.5
-
B/mi
476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:25(4:05/m) 126/153bpm 253cal 73/119rpm 14.7/37.38mph
2) 5m - 17:26(3:29/m) 137/154bpm 235cal 76/117rpm 17.2/37.99mph
3) 5m - 15:59(3:12/m) 132/153bpm 181cal 78/127rpm 18.76/34mph
4) 5m - 19:36(3:55/m) 139/154bpm 257cal 85/112rpm 15.31/25.61mph
5) 5m - 16:37(3:19/m) 126/151bpm 126cal 71/123rpm 18.05/40.33mph
6) 5m - 21:22(4:16/m) 128/147bpm 178cal 72/105rpm 14.04/28.36mph
7) 5m - 17:49(3:34/m) 126/147bpm 148cal 77/142rpm 16.84/37.53mph
8) 5m - 18:42(3:44/m) 121/133bpm 118cal 68/108rpm 16.04/33.79mph
9) 5m - 19:33(3:55/m) 111/133bpm 93cal 67/110rpm 15.34/20.68mph
10) 5m - 20:19(4:04/m) 119/141bpm 156cal 66/96rpm 14.77/33.12mph
11) 5m - 20:56(4:11/m) 124/140bpm 193cal 68/106rpm 14.33/35.48mph
12) 2.79m - 10:01(3:35/m) 121/140bpm 74cal 68/106rpm 16.74/26.49mph
20:25 17:26 15:59 19:36 16:37 21:22 17:49 18:42 19:33 20:19 20:56 10:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
9:33 |
9:33 +1:35
|
12.56 |
119 81-140 |
568 |
67 2-100 |
| 4.00 |
18:04 |
8:31 |
14.09 |
130 107-143 |
554 |
84 5-102 |
| 6.00 |
25:18 |
7:14 |
16.60 |
132 97-153 |
477 |
68 5-119 |
| 8.00 |
33:34 |
8:16 +1:18
|
14.51 |
141 92-154 |
583 |
77 9-117 |
| 10.00 |
40:44 |
7:09 |
16.76 |
131 95-147 |
469 |
76 5-112 |
| 12.00 |
47:18 |
6:35 +1
|
18.24 |
118 101-131 |
388 |
67 3-117 |
| 14.00 |
54:14 |
6:56 |
17.33 |
140 123-150 |
485 |
85 26-109 |
| 16.00 |
59:46 |
5:33 |
21.64 |
143 122-153 |
397 |
84 9-127 |
| 18.00 |
1:06:15 |
6:28 +10
|
18.53 |
129 114-140 |
418 |
83 6-112 |
| 20.00 |
1:16:30 |
10:15 |
11.71 |
145 127-153 |
743 |
87 50-105 |
| 22.00 |
1:23:05 |
6:35 +3
|
18.23 |
129 99-151 |
425 |
73 3-104 |
| 24.00 |
1:29:13 |
6:08 |
19.57 |
115 98-127 |
353 |
66 5-118 |
| 26.00 |
1:38:15 |
9:02 +13
|
13.28 |
136 116-145 |
615 |
76 11-123 |
| 28.00 |
1:44:59 |
6:44 |
17.83 |
122 93-134 |
411 |
73 4-101 |
| 30.00 |
1:55:02 |
10:03 +16
|
11.94 |
130 90-147 |
653 |
69 3-105 |
| 32.00 |
2:02:52 |
7:51 +4
|
15.30 |
132 106-147 |
518 |
77 3-142 |
| 34.00 |
2:16:59 |
14:06 +6:55
|
8.51 |
119 85-145 |
839 |
69 2-110 |
| 36.00 |
2:23:01 |
6:02 |
19.89 |
122 104-131 |
368 |
81 3-100 |
| 38.00 |
2:31:25 |
8:24 |
14.27 |
124 99-133 |
521 |
72 5-107 |
| 40.00 |
2:38:31 |
7:06 |
16.91 |
117 101-128 |
415 |
65 4-108 |
| 42.00 |
2:47:17 |
8:46 +38
|
13.70 |
108 83-124 |
473 |
64 6-97 |
| 44.00 |
2:55:14 |
7:57 +45
|
15.09 |
113 94-133 |
449 |
70 4-102 |
| 46.00 |
3:03:46 |
8:32 |
14.06 |
118 87-140 |
503 |
69 3-94 |
| 48.00 |
3:11:02 |
7:17 +7
|
16.48 |
109 83-129 |
397 |
63 3-95 |
| 50.00 |
3:22:39 |
11:37 +2:46
|
10.33 |
126 92-141 |
732 |
67 5-96 |
| 52.00 |
3:31:19 |
8:39 |
13.86 |
126 101-140 |
545 |
70 9-102 |
| 54.00 |
3:40:55 |
9:37 +52
|
12.49 |
122 95-140 |
586 |
63 2-100 |
| 56.00 |
3:47:28 |
6:33 +6
|
18.32 |
120 101-131 |
393 |
71 5-106 |
| 57.79 |
3:54:47 |
7:19 +14
|
14.70 |
123 100-140 |
502 |
68 4-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:09 |
1:52 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
9:06 |
2:56 |
More |
| 5 miles |
14:55 |
2:59 |
More |
| 10k |
19:03 |
3:04 |
More |
| 10 miles |
32:36 |
3:16 |
More |
| Half |
44:41 |
3:25 |
More |
| 20 miles |
1:10:30 |
3:31 |
More |
| Mara |
1:34:43 |
3:37 |
More |
| 50k |
1:57:17 |
3:46 |
More |
| 40 miles |
2:36:41 |
3:55 |
More |
| 75k |
3:03:16 |
3:56 |
More |
| 50 miles |
3:20:37 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:32 |
3:15 |
| 20km |
41:12 |
3:19 |
| 15 miles |
50:32 |
3:22 |
| 20 miles |
1:09:05 |
3:27 |
| 40km |
1:27:28 |
3:31 |
| 25 miles |
1:28:02 |
3:31 |
| 42km |
1:32:14 |
3:32 |
| 50 miles |
3:06:55 |
3:44 |
| 56 miles |
3:31:24 |
3:47 |
| 100 miles |
6:36:52 |
3:58 |
| 112 miles |
7:28:52 |
4:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
