Sun 24th May 2020 at 10:00am by Malvern Pete

Bike > General

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Time
1:58:24
Miles
17.99
Mph
9.1
FBI
45.32
Cals
667
BPM
99
%MHR
58.3
B/mi
648
Asc(m)
313
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:25(3:29/km) 85/134bpm 84cal 17.23/35.74kmph
2) 5km - 15:10(3:02/km) 86/127bpm 68cal 19.79/39.74kmph
3) 5km - 31:45(6:21/km) 94/124bpm 161cal 9.45/37.92kmph
4) 5km - 25:43(5:09/km) 100/136bpm 160cal 11.66/35.51kmph
5) 5km - 15:43(3:09/km) 112/142bpm 123cal 19.09/29.09kmph
6) 3.96km - 12:38(3:11/km) 101/151bpm 71cal 18.8/43.26kmph

17:25 15:10 31:45 25:43 15:43 12:38

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32	8.48	101 90-131	715	18/1
1.00	6:00	2:27	12.22	114 95-132	560	9/33
1.50	8:17	2:17	13.11	73 60-93	334	0/10
2.00	11:35	3:19	9.06	82 61-100	543	3/5
2.50	14:04	2:29	12.12	92 63-110	456	9/7
3.00	16:52	2:48	10.73	63 50-81	352	7/2
3.50	19:26	2:34	11.70	78 52-127	400	2/4
4.00	22:18	2:52	10.45	93 75-116	534	12/4
4.50	24:15	1:57	15.35	77 61-90	301	3/20
5.00	26:41	2:25	12.38	87 53-119	422	5/6
5.50	29:10	2:29	12.06	90 75-119	448	3/4
6.00	31:45	2:35	11.60	99 78-119	512	11/11
6.50	35:20	3:35	8.38	92 62-112	659	9/17
7.00	41:18	5:58	5.03	108 89-123	1288	11/17
7.50	44:47	3:29	8.60	100 83-109	698	16/0
8.00	1:28:35	43:48 +39:50	0.68	89 78-98	7796	6/10
8.50	1:33:07	4:33	6.60	97 91-106	882	9/1
9.00	1:40:08	7:01	4.28	83 58-96	1164	12/2
9.50	1:45:32	5:24	5.56	84 75-97	906	5/13
10.00	1:48:48	3:16	9.17	121 100-131	792	0/16
10.50	1:54:17	5:29	5.47	89 71-115	976	11/5
11.00	1:57:39	3:21	8.94	107 80-128	718	2/11
11.50	2:19:14	21:35 +14:25	1.39	98 57-136	4232	13/10
12.00	2:22:02	2:48	10.71	103 78-130	577	13/12
12.50	2:24:46	2:44	11.01	95 89-102	518	4/3
13.00	2:27:17	2:31	11.90	117 98-138	590	6/5
13.50	2:29:48	2:31	11.92	120 102-135	604	21/3
14.00	2:32:14	2:26	12.34	127 120-134	618	3/10
14.50	2:34:53	2:39	11.32	120 100-141	636	4/3
15.00	2:37:21	2:28	12.17	115 90-135	567	3/11
15.50	2:39:53	2:32	11.82	83 67-93	421	3/5
16.00	2:42:12	2:19	12.97	94 87-103	435	7/5
16.50	2:44:36	2:25	12.43	106 87-128	512	4/2
17.00	2:47:20	2:44	10.98	87 83-92	475	15/0
17.50	2:50:29	3:09	9.54	111 72-151	698	32/6
17.99	2:52:40	2:11	13.57	127 110-138	562	1/21

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.5%	11.2
33 2.8%	9.6
26 1.5%	5.1
21 1.6%	8.7
21 1.9%	11.3
13 2.0%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:48	3:37	More
1km	2:20	3:45	More
Mile	4:16	4:16	More
5k	15:02	4:50	More
5 miles	25:13	5:03	More
10k	31:47	5:07	More
10 miles	1:23:15	8:19	More
Half	2:25:24	11:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:32	6:21
20km	1:20:00	6:26
15 miles	1:37:39	6:31
20 miles	2:12:28	6:37
40km	2:46:47	6:43
25 miles	2:47:49	6:43
42km	2:55:38	6:44
50 miles	5:49:53	7:00
56 miles	6:34:33	7:03
100 miles	12:09:29	7:18
112 miles	13:42:36	7:21

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