Sun 24th May 2020 at 12:00pm by slowblonde

Run > General

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Time
42:39
Miles
4.00
Min/mi
10:40
Pacing
89%
WAVA
46.55
Stride(cm)
84
Cals
403
Cadence
180
BPM
145
%MHR
80.6
B/mi
1546
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/153bpm 94cal 5.58/7.08mph
2) 1m - 10:46(10:46/m) 146/157bpm 102cal 5.57/6.47mph
3) 1m - 10:43(10:43/m) 150/158bpm 104cal 5.6/6.22mph
4) 1m - 10:23(10:23/m) 153/161bpm 103cal 5.78/6.74mph

10:46 10:46 10:43 10:23

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	113 84-138	1231	181 178-184	4/4
0.25	2:38	1:16	10:08	136 134-139	1378	182 178-182	1/4
0.38	3:56	1:18	10:27	137 135-140	1432	182 182-184	2/2
0.50	5:17	1:21	10:45	134 132-137	1441	183 180-184	2/4
0.63	6:37	1:20	10:38	137 132-142	1458	182 182-184	2/1
0.75	8:01	1:24	11:13	139 135-145	1558	183 182-184	7/4
0.88	9:26	1:25	11:24	148 144-152	1687	182 180-184	6/3
1.00	10:46	1:20	10:43	143 141-146	1532	183 182-184	4/1
1.13	12:17	1:30	12:03	140 130-147	1688	163 128-188	4/2
1.25	13:34	1:17	10:19	142 135-146	1464	183 182-184	2/5
1.38	15:12	1:38 +21	13:00	135 124-144	1755	179 118-190	1/6
1.50	16:32	1:20	10:43	148 134-155	1586	184 180-186	5/0
1.63	17:54	1:22	10:52	148 144-152	1609	184 182-186	3/3
1.75	19:12	1:19	10:31	148 146-150	1556	184 180-188	3/3
1.88	20:33	1:21	10:46	149 145-153	1604	184 180-186	3/2
2.00	21:55	1:22	10:56	152 150-154	1661	183 182-186	6/1
2.13	23:16	1:21	10:47	151 148-154	1628	179 126-186	3/6
2.25	24:45	1:29	11:49	141 136-147	1665	161 118-188	2/1
2.38	26:05	1:20	10:43	152 148-155	1628	182 180-186	5/5
2.50	27:23	1:18	10:27	145 143-147	1516	185 182-188	1/6
2.63	28:42	1:18	10:26	150 143-153	1565	184 182-188	4/1
2.75	30:05	1:24	11:09	155 152-157	1728	185 182-186	5/1
2.88	31:20	1:15	9:57	152 148-156	1512	186 182-190	0/5
3.00	32:38	1:18	10:24	153 149-157	1592	183 182-186	5/3
3.13	33:55	1:17	10:14	154 151-157	1577	185 182-188	2/3
3.25	35:23	1:29	11:50	148 135-158	1752	152 84-188	1/3
3.38	36:43	1:19	10:35	150 141-155	1588	184 182-186	3/1
3.50	38:03	1:21	10:45	155 153-159	1666	183 182-186	1/2
3.63	39:16	1:12	9:39	154 152-156	1486	185 182-186	1/3
3.75	40:30	1:14	9:54	151 147-156	1494	185 184-188	1/4
3.88	41:47	1:17	10:16	159 157-160	1634	184 182-186	2/1
4.00	43:34	1:47 +34	14:17	156 150-159	2227	186 182-190	6/4
4.00	43:36	2	12:40	155 155-155	1962	-	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 18m, Flat prediction 42:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	3.9	41:22	10:38
Walk	5.2	119	0.1	2:14	20:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.88%	More
800m	5:01	10:06	39.38%	More
1km	6:20	10:11	40.66%	More
Mile	10:23	10:23	42.23%	More
5k	33:28	10:46	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.07
5km	32:43	10:32	46.83
5M	53:55	10:47	46.35
10km	1:07:44	10:54	46.19
10M	1:51:37	11:10	46.06
Half	2:28:13	11:19	45.23
20M	3:51:07	11:33	45.51
Mara	5:06:53	11:43	45.31

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