Sun 24th May 2020 at 10:00am by CT

Run > Long Run

breezy
warm

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Time
1:31:56
Miles
10.56
Min/mi
8:42
Pacing
74%
WAVA
67.83
Cals
1250
Surface
Mixed

Notes & Comments

Central Park, ECP, Harrow Lodge Park

Warm at first - sun went in a little by the end. Ran most of route with John. Found it very hard going today especially in the sun - body aching, ankle sore, felt very tired. I so wanted to give up in Harrow Lodge Park so it was good to be running with John or I think I might actually have stopped. But kept going and managed to make 10 miles.

Split Summary
===
1) 10.56m - 1:31:56(8:42/m) 1250cal 6.89/8.96mph

1:31:56

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:34	5:34 +41	11:08
1.00	9:49	4:15	8:30
1.50	14:26	4:38 +11	9:15
2.00	18:32	4:05	8:11
2.50	22:51	4:20	8:39
3.00	27:15	4:24	8:47
3.50	31:42	4:27	8:55
4.00	35:54	4:12	8:24
4.50	40:15	4:21	8:41
5.00	44:42	4:27	8:54
5.50	49:44	5:02 +41	10:04
6.00	54:05	4:21	8:41
6.50	58:41	4:37	9:14
7.00	1:03:07	4:26	8:52
7.50	1:07:30	4:22	8:45
8.00	1:11:50	4:20	8:40
8.50	1:17:32	5:42 +1:24	11:24
9.00	1:21:47	4:15	8:30
9.50	1:25:49	4:02	8:04
10.00	1:30:07	4:19	8:38
10.50	1:34:21	4:14	8:28
10.56	1:34:53	32	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	53.17%	More
800m	4:00	8:03	56.42%	More
1km	5:02	8:06	58.39%	More
Mile	8:14	8:14	60.57%	More
5k	26:41	8:35	65.33%	More
5 miles	43:27	8:41	65.57%	More
10k	54:05	8:42	66.00%	More
10 miles	1:27:02	8:42	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	66.09
5km	25:08	8:05	69.37
5M	41:37	8:19	68.46
10km	52:24	8:26	68.12
10M	1:26:46	8:41	67.89
Half	1:55:32	8:49	66.65
20M	3:00:55	9:03	67.12
Mara	4:00:52	9:12	66.86

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