Sun 24th May 2020 at 7:00am by Jogging Jon

Run > General

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Time
3:38:14
Miles
13.03
Min/mi
16:45
Pacing
0%
WAVA
30.97
Stride(cm)
68
Cals
1333
Cadence
142
BPM
119
%MHR
69.4
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 122/141bpm 119cal 4.38/6.59mph
2) 1m - 15:49(15:49/m) 108/148bpm 89cal 3.79/6.76mph
3) 1m - 18:56(18:56/m) 123/163bpm 147cal 3.17/6.35mph
4) 1m - 18:32(18:32/m) 120/183bpm 116cal 3.24/6.66mph
5) 1m - 16:48(16:48/m) 139/156bpm 161cal 3.57/5.93mph
6) 1m - 17:00(17:00/m) 122/146bpm 88cal 3.53/6.95mph
7) 1m - 19:57(19:57/m) 111/149bpm 93cal 3.01/4.97mph
8) 1m - 16:18(16:18/m) 105/134bpm 63cal 3.68/7.16mph
9) 1m - 15:05(15:04/m) 105/139bpm 71cal 3.98/6.62mph
10) 1m - 15:11(15:11/m) 114/144bpm 89cal 3.95/6.93mph
11) 1m - 15:55(15:55/m) 111/156bpm 89cal 3.77/7.01mph
12) 1m - 16:55(16:55/m) 113/146bpm 91cal 3.55/6.64mph
13) 1m - 17:37(17:37/m) 121/141bpm 114cal 3.41/4.55mph
14) 0.03m - 29(16:12/m) 123/133bpm 3cal 3.7/4.09mph

13:42 15:49 18:56 18:32 16:48 17:00 19:57 16:18 15:05 15:11 15:55 16:55 17:37 29

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:11	9:11 +1:41	18:21	115 77-141	2111	148 82-182
1.00	15:30	6:19 +7	12:38	127 98-141	1605	153 88-184
1.50	22:57	7:27	14:55	112 73-148	1670	141 106-184
2.00	31:19	8:22	16:43	106 76-140	1772	146 98-178
2.50	40:35	9:16 +18	18:32	110 84-137	2039	133 102-174
3.00	51:15	10:41 +42	21:21	137 101-163	2925	140 84-190
3.50	1:01:52	10:37	21:14	115 92-146	2442	116 94-176
4.00	1:11:04	9:12 +1:18	18:23	131 94-182	2408	144 100-184
4.50	1:19:28	8:24	16:47	140 118-156	2350	146 90-180
5.00	1:28:02	8:34 +9	17:09	137 108-155	2348	161 94-182
5.50	1:36:03	8:01 +29	16:02	131 108-146	2101	157 108-202
6.00	1:46:56	10:53 +1:25	21:45	114 88-140	2480	124 106-180
6.50	1:58:21	11:25	22:51	106 77-149	2422	130 94-180
7.00	2:06:53	8:32	17:03	123 102-139	2098	163 114-196
7.50	2:13:40	6:48 +12	13:36	116 90-132	1577	166 108-184
8.00	3:00:09	46:29 +36:49	1:32:58	99 78-132	9204	128 112-176
8.50	3:07:28	7:19	14:37	114 87-139	1667	150 122-178
9.00	3:16:21	8:53 +1:03	17:45	103 78-133	1829	135 108-180
9.50	3:24:31	8:11 +34	16:21	112 87-138	1831	146 106-182
10.00	3:32:06	7:34	15:09	120 93-144	1817	155 100-186
10.50	3:38:59	6:54	13:48	118 89-146	1628	156 116-186
11.00	3:48:43	9:44 +43	19:28	110 83-156	2141	141 90-184
11.50	3:56:45	8:01 +35	16:02	125 94-146	2005	150 114-184
12.00	4:06:58	10:13 +44	20:26	107 93-129	2187	125 108-132
12.50	4:15:47	8:49	17:39	119 108-141	2099	125 110-170
13.00	4:24:35	8:48	17:36	123 118-132	2164	124 116-132
13.03	4:25:11	36 +7	20:23	124 120-133	2528	122 118-128

Heart

119/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (202 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	173	5.6	42:58	14:49
Walk	58.8	119	7.4	2:59:24	24:06
Still	1.0	-	-	3:05	-
Pause	13.0	-	-	39:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.90%	More
800m	5:24	10:51	37.49%	More
1km	7:02	11:19	37.42%	More
Mile	12:10	12:10	36.74%	More
5k	50:06	16:07	30.37%	More
5 miles	1:24:14	16:51	29.47%	More
10k	1:51:40	17:58	27.78%	More
10 miles	3:28:52	20:53	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	31.13
5km	47:45	15:22	31.86
5M	1:19:04	15:49	31.39
10km	1:39:33	16:01	31.16
10M	2:44:51	16:29	31.13
Half	3:39:29	16:45	30.72
20M	5:43:42	17:11	31.08
Mara	7:37:36	17:28	31.13

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