Sun 24th May 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:41:27
Miles
23.80
Mph
14.1
FBI
70.74
Cals
556
BPM
124
%MHR
72.3
B/mi
527
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.05m - 41(14:04/m) 72/86bpm 1cal 4.27/8.04mph
2) 0m - 1(1:18:37/m) 87/87bpm 0.76/0mph
3) 5m - 23:51(4:46/m) 117/155bpm 141cal 12.57/23.27mph
4) 5m - 21:32(4:18/m) 125/146bpm 125cal 13.93/21.94mph
5) 5m - 21:20(4:16/m) 122/143bpm 101cal 14.06/21.02mph
6) 5m - 19:45(3:57/m) 121/163bpm 100cal 15.19/33.96mph
7) 3.75m - 14:16(3:49/m) 133/155bpm 88cal 15.75/33.25mph

41 1 23:51 21:32 21:20 19:45 14:16

LindsD
Nice ride

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:20	6:20	9.47	104 55-135	659	9/14
2.00	11:05	4:45	12.63	112 89-123	532	5/2
3.00	15:44	4:38	12.93	113 98-122	524	5/3
4.00	20:20	4:36	13.02	123 106-135	567	18/2
5.00	24:23	4:03	14.79	135 118-154	548	4/16
6.00	28:17	3:54	15.39	119 105-132	464	4/13
7.00	32:39	4:22	13.75	127 105-142	554	6/12
8.00	37:18	4:39	12.92	130 116-146	604	20/4
9.00	41:24	4:07	14.60	121 110-132	497	17/13
10.00	45:53	4:28	13.42	129 112-143	577	19/6
11.00	50:44	4:51	12.36	125 107-143	607	13/3
12.00	55:06	4:22	13.72	124 113-134	542	14/9
13.00	59:05	3:58	15.12	126 117-133	500	7/9
14.00	1:02:51	3:47	15.87	118 106-129	446	7/17
15.00	1:07:15	4:24	13.63	121 95-140	533	18/4
16.00	1:15:29	8:14 +3:07	7.29	103 69-139	848	2/12
17.00	1:18:52	3:23	17.77	117 80-151	395	6/11
18.00	1:22:14	3:22	17.85	127 108-146	427	12/25
19.00	1:26:07	3:53	15.45	124 93-152	481	10/14
20.00	1:30:12	4:06	14.65	142 127-163	582	22/13
21.00	1:33:46	3:33	16.87	136 111-155	484	5/7
22.00	1:37:17	3:31	17.08	132 124-143	464	3/6
23.00	1:40:46	3:29	17.20	131 120-137	457	3/4
23.80	1:44:35	3:49	12.51	129 114-143	619	11/9

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.3%	13.8
23 1.8%	15.8
22 1.6%	12.5
18 1.8%	13.4
14 1.8%	12.3
12 2.0%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:04	2:09	More
1km	1:28	2:22	More
Mile	2:58	2:58	More
5k	10:39	3:26	More
5 miles	17:52	3:34	More
10k	22:27	3:37	More
10 miles	41:37	4:10	More
Half	55:05	4:12	More
20 miles	1:25:00	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:12	4:09
20 miles	1:24:22	4:13
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:52	4:17
50 miles	3:42:50	4:27
56 miles	4:11:17	4:29
100 miles	7:44:36	4:39
112 miles	8:43:54	4:41

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