Sun 24th May 2020 at 11:00am by jmiles11

Run > General

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Time
1:18:32
Miles
10.27
Min/mi
7:39
Pacing
92%
WAVA
57.30
Stride(cm)
117
Cals
1210
Cadence
179
BPM
177
%MHR
103.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 158/170bpm 69cal
2) 1km - 4:55(4:55/km) 170/181bpm 74cal
3) 1km - 4:42(4:42/km) 168/179bpm 69cal
4) 1km - 4:32(4:32/km) 171/176bpm 67cal
5) 1km - 4:37(4:37/km) 172/178bpm 69cal
6) 1km - 4:46(4:46/km) 175/181bpm 72cal
7) 1km - 4:43(4:43/km) 179/183bpm 74cal
8) 1km - 5:03(5:03/km) 176/182bpm 77cal
9) 1km - 4:40(4:40/km) 177/183bpm 72cal
10) 1km - 4:52(4:52/km) 177/180bpm 75cal
11) 1km - 4:50(4:50/km) 180/182bpm 76cal
12) 1km - 4:49(4:49/km) 179/183bpm 75cal
13) 1km - 4:45(4:45/km) 184/189bpm 76cal
14) 1km - 4:28(4:28/km) 184/187bpm 72cal
15) 1km - 4:52(4:52/km) 187/189bpm 80cal
16) 1km - 4:24(4:24/km) 187/190bpm 72cal
17) 0.53km - 2:26(4:36/km) 190/192bpm 41cal

5:08 4:55 4:42 4:32 4:37 4:46 4:43 5:03 4:40 4:52 4:50 4:49 4:45 4:28 4:52 4:24 2:26

Pace

17%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	157 77-167	1292	175 82-180
1.00	8:05	3:58	7:56	166 159-172	1316	178 172-182
1.50	11:58	3:53	7:47	174 167-181	1353	181 176-186
2.00	15:44	3:46	7:32	166 158-173	1249	178 172-190
2.50	19:22	3:39	7:17	171 168-177	1246	180 176-188
3.00	23:07	3:45	7:29	172 166-178	1287	179 174-184
3.50	26:51	3:44	7:29	172 167-177	1287	179 176-186
4.00	30:44	3:52	7:44	180 175-183	1393	181 178-186
4.50	34:32	3:48	7:37	176 171-180	1340	179 174-184
5.00	38:37	4:05	8:10	176 167-182	1437	177 100-194
5.50	42:24	3:47	7:34	177 169-183	1339	179 134-194
6.00	46:15	3:51	7:43	176 173-180	1357	180 176-184
6.50	50:02	3:47	7:34	179 176-182	1355	179 160-194
7.00	54:07	4:04	8:08	180 177-182	1465	180 146-208
7.50	58:01	3:54	7:49	180 172-185	1407	181 174-188
8.00	1:01:48	3:47	7:35	184 179-189	1395	180 174-194
8.50	1:05:17	3:28	6:57	185 180-187	1284	181 170-188
9.00	1:09:14	3:57	7:54	185 181-189	1462	179 144-186
9.50	1:12:54	3:40	7:20	186 182-189	1364	180 176-186
10.00	1:16:34	3:40	7:19	188 184-190	1377	181 176-188
10.27	1:18:32	1:58	7:19	190 188-192	1392	181 170-188

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	10.3	1:18:18	7:38
Walk	0.3	129	0	14	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.84%	More
800m	3:27	6:56	48.86%	More
1km	4:21	7:01	50.58%	More
Mile	7:12	7:12	52.55%	More
5k	23:10	7:28	55.45%	More
5 miles	37:47	7:33	55.75%	More
10k	47:23	7:38	55.71%	More
10 miles	1:16:18	7:38	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.90
5km	22:07	7:07	58.10
5M	36:37	7:19	57.53
10km	46:06	7:25	57.27
10M	1:16:21	7:38	57.30
Half	1:41:39	7:46	56.59
20M	2:39:11	7:58	57.27
Mara	3:31:56	8:05	57.36

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