Sun 24th May 2020 at 12:00pm by mr_andy_r

Run > General

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Time
14:08
Miles
1.37
Min/mi
10:19
Pacing
81%
WAVA
41.03
Stride(cm)
86
Cals
178
Cadence
182
BPM
147
%MHR
85.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:28/m) 118/133bpm 21cal 5.73/6.01mph
2) 0.5m - 4:11(8:22/m) 153/163bpm 59cal 7.17/7.45mph
3) 0.1m - 49(8:16/m) 163/164bpm 12cal 7.26/7.45mph
4) 0.15m - 2:00(13:17/m) 152/163bpm 23cal 4.52/7.35mph
5) 0.43m - 5:08(11:53/m) 147/156bpm 63cal 5.05/5.28mph

2:00 4:11 49 2:00 5:08

Pin Map

0mi in 0

Pace

23%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	109 79-127	1186	177 172-182
0.13	1:19	38	10:14	115 110-127	1177	177 176-180
0.19	1:56	37	9:55	129 125-133	1280	176 174-178
0.25	2:28	31	8:21	137 133-140	1144	177 176-178
0.31	3:01	33	8:52	144 140-148	1278	178 176-182
0.38	3:33	32	8:36	149 148-151	1281	181 180-182
0.44	4:04	31	8:14	154 152-157	1268	182 180-184
0.50	4:35	31	8:08	156 155-158	1270	185 184-186
0.56	5:06	31	8:23	160 158-161	1342	185 184-186
0.63	5:36	30	8:06	162 160-163	1312	185 184-188
0.69	6:08	31	8:20	162 162-163	1349	188 186-190
0.75	6:39	32	8:25	162 162-163	1365	189 186-192
0.81	7:24	45	12:01	162 156-164	1947	162 112-192
0.88	8:11	47	12:31	152 149-155	1902	173 112-180
0.94	8:54	43	11:31	147 145-150	1692	182 178-186
1.00	9:51	56 +7	14:58	142 139-149	2125	181 170-186
1.06	10:39	48	12:56	143 140-146	1848	186 182-188
1.13	11:23	44	11:43	146 145-148	1712	187 184-190
1.19	12:06	43	11:29	148 146-149	1699	186 184-188
1.25	12:49	43	11:36	149 148-150	1727	188 186-190
1.31	13:32	43	11:25	150 148-154	1712	190 188-192
1.38	14:15	42	11:20	155 153-156	1757	189 186-192

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	183	1.4	13:47	10:13
Walk	2.3	116	0	19	21:49
Still	0.2	-	-	2	-
Pause	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.70%	More
800m	4:07	8:18	44.17%	More
1km	5:13	8:23	45.68%	More
Mile	9:48	9:48	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.46
5km	36:33	11:46	37.86
5M	1:03:29	12:42	35.42
10km	1:21:41	13:09	34.34
10M	2:21:54	14:11	32.64
Half	3:14:06	14:49	31.31
20M	5:17:09	15:51	30.36
Mara	7:13:51	16:34	29.60

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