Sun 24th May 2020 at 11:00am by Pitt the Elder

Run > Steady-State

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Time
33:58
Miles
3.11
Min/mi
10:55
Pacing
86%
WAVA
44.52
Stride(cm)
81
Cals
485
Cadence
183
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 153cal 5.21/7.45mph
2) 1m - 11:13(11:13/m) 157cal 5.35/6.43mph
3) 1m - 10:13(10:13/m) 158cal 5.87/8.52mph
4) 0.11m - 1:01(8:57/m) 17cal 6.71/6.59mph

11:30 11:13 10:13 1:01

Pace

14%

38%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	183 166-246	4/5
0.25	2:42	1:23	11:01	177 174-180	13/0
0.38	4:21	1:39	13:15	178 174-182	11/2
0.50	5:52	1:31	12:06	178 174-180	8/2
0.63	7:24	1:33	12:21	182 178-184	9/0
0.75	8:48	1:23	11:08	181 176-184	2/5
0.88	10:08	1:20	10:42	182 180-184	1/3
1.00	11:30	1:22	10:57	183 180-186	6/0
1.13	13:01	1:31	12:06	183 178-200	8/0
1.25	14:24	1:23	11:03	182 174-186	2/1
1.38	15:53	1:29	11:49	185 184-188	2/0
1.50	17:19	1:26	11:30	180 172-186	0/4
1.63	19:14	1:55 +35	15:17	181 174-188	2/2
1.75	20:36	1:22	10:56	182 176-188	4/0
1.88	21:54	1:19	10:31	184 182-188	0/3
2.00	23:19	1:25	11:17	187 184-190	1/1
2.13	24:34	1:14	9:56	181 172-186	1/8
2.25	25:49	1:15	10:04	183 174-188	1/6
2.38	27:12	1:23	11:06	187 184-190	3/1
2.50	28:37	1:24	11:15	188 186-192	4/1
2.63	29:53	1:17	10:12	183 176-186	0/9
2.75	31:12	1:18	10:28	181 174-186	2/5
2.88	32:21	1:10	9:18	180 172-186	0/14
3.00	33:33	1:11	9:29	184 178-190	0/12
3.11	34:34	1:01	9:00	191 180-198	2/3

Elevation

Asc 94m, Range 55m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.9%	12:13
17 3.8%	11:35
See your biggest climbs

Cadence

183 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.1	33:59	11:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.18%	More
800m	4:47	9:38	41.86%	More
1km	6:05	9:48	42.91%	More
Mile	10:08	10:08	43.74%	More
5k	34:30	11:06	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.45
5km	33:56	10:55	44.47
5M	56:11	11:14	43.79
10km	1:10:45	11:23	43.46
10M	1:57:09	11:43	43.41
Half	2:35:58	11:54	42.84
20M	4:04:14	12:13	43.35
Mara	5:25:11	12:25	43.41

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