Sun 24th May 2020 at 12:00pm by RicC

Run > General

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Time
11:22
Miles
1.28
Min/mi
8:53
Pacing
0%
WAVA
47.22
Stride(cm)
107
Cals
156
Cadence
169
BPM
151
%MHR
88.2
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:27/m) 155/167bpm 85cal
2) 0.62m - 5:16(8:29/m) 148/162bpm 68cal
3) 0.03m - 14(6:27/m) 159/161bpm 3cal

5:53 5:16 14

Pin Map

0mi in 0

Pace

39%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27 +38	23:14	137 113-151	3182	163 156-168
0.13	1:59	32	8:36	153 148-159	1316	172 166-174
0.19	2:41	42	11:05	157 154-159	1741	169 166-174
0.25	3:13	32	8:31	162 156-167	1381	168 166-170
0.31	3:50	37	9:49	159 157-161	1560	168 166-170
0.38	4:22	32	8:33	158 156-160	1350	171 170-174
0.44	5:02	41 +9	10:49	156 153-159	1688	170 166-172
0.50	5:35	33	8:49	158 156-160	1394	171 170-172
0.56	6:11	36	9:31	160 156-164	1524	167 166-170
0.63	6:42	31	8:10	161 160-164	1316	171 170-172
0.69	12:04	5:22 +5:02	1:25:53	143 126-162	12282	169 162-174
0.75	12:49	45	12:02	134 126-142	1612	168 162-174
0.81	13:18	29	7:40	142 140-143	1088	170 168-172
0.88	13:49	31	8:23	147 143-151	1232	170 168-174
0.94	14:20	30	8:07	147 145-150	1192	172 168-174
1.00	14:50	31	8:11	147 145-148	1202	169 168-170
1.06	15:21	31	8:10	150 148-152	1224	169 166-172
1.13	15:51	30	8:01	150 148-154	1202	169 166-174
1.19	16:29	38	10:16	155 151-160	1591	169 162-176
1.25	17:00	31	8:12	157 153-161	1286	169 168-172
1.28	17:11	11	6:39	159 159-159	1059	185 168-192

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	1.3	11:22	13:27
Walk	0.0	0	0	0	NAN:00:00
Pause	25.3	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.05%	More
800m	4:08	8:20	44.00%	More
1km	5:16	8:29	45.13%	More
Mile	13:42	13:42	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.60
5km	29:14	9:25	47.34
5M	48:31	9:42	46.35
10km	1:01:09	9:50	45.87
10M	1:41:31	10:09	45.62
Half	2:15:20	10:20	44.90
20M	3:32:24	10:37	45.34
Mara	4:43:10	10:48	45.34

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