Sun 24th May 2020 at 11:00am by ollers

Run > General

Follow User
0 👍

Time
32:14
Miles
3.70
Min/mi
8:43
Pacing
84%
WAVA
54.34
Stride(cm)
112
Cals
388
Cadence
166
BPM
152
%MHR
88.8
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/143bpm 90cal 6.8/8.91mph
2) 1m - 8:38(8:38/m) 153/181bpm 107cal 6.94/8.56mph
3) 1m - 8:51(8:51/m) 167/173bpm 117cal 6.78/7.85mph
4) 0.7m - 5:56(8:28/m) 160/167bpm 74cal 7.09/10.02mph

8:49 8:38 8:51 5:56

Pace

27%

17%

22%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	112 79-127	1034	170 164-180
0.25	2:18	1:09	9:11	130 127-132	1194	166 166-168
0.38	3:25	1:07	8:54	133 130-137	1183	167 164-172
0.50	5:01	1:36 +35	12:47	128 119-132	1637	169 164-176
0.63	6:08	1:07	8:59	135 132-141	1214	166 164-168
0.75	7:14	1:05	8:43	139 135-141	1211	165 164-166
0.88	8:18	1:05	8:37	140 138-142	1207	166 164-168
1.00	9:23	1:05	8:38	139 137-141	1201	164 164-166
1.13	10:30	1:07	8:55	144 140-147	1284	165 164-168
1.25	11:39	1:09	9:13	145 143-147	1337	165 164-166
1.38	12:44	1:05	8:37	147 143-150	1266	165 164-166
1.50	13:57	1:14	9:50	149 148-151	1465	164 164-166
1.63	15:04	1:07	8:53	150 148-152	1332	164 164-166
1.75	16:06	1:02	8:13	151 145-166	1242	164 164-166
1.88	17:00	54	7:13	176 170-181	1269	167 162-180
2.00	18:01	1:02	8:13	173 170-176	1423	164 162-164
2.13	19:02	1:01	8:07	169 167-172	1373	164 162-164
2.25	20:08	1:05	8:44	168 164-171	1466	164 162-166
2.38	21:11	1:03	8:23	167 165-170	1399	164 164-166
2.50	22:22	1:11	9:28	166 163-170	1571	164 160-166
2.63	23:31	1:10	9:17	166 164-168	1541	165 164-166
2.75	24:54	1:23 +17	11:04	167 164-170	1849	166 166-168
2.88	25:58	1:04	8:29	166 165-167	1408	166 164-166
3.00	27:10	1:12	9:35	163 156-168	1562	166 164-168
3.13	28:11	1:01	8:11	161 159-165	1317	164 162-166
3.25	29:21	1:10	9:19	164 162-167	1529	164 160-166
3.38	30:27	1:06	8:46	163 161-164	1428	166 166-166
3.50	31:34	1:07	8:56	157 150-163	1403	166 164-166
3.63	32:35	1:01	8:07	156 153-159	1267	167 166-170
3.70	33:37	1:02 +30	13:44	154 147-160	2116	179 166-188

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	3.7	32:15	9:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.89%	More
800m	3:57	7:56	49.17%	More
1km	5:01	8:04	50.42%	More
Mile	8:19	8:19	51.66%	More
5k	27:23	8:49	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:21	8:52	53.64
10km	55:51	8:59	53.20
10M	1:32:28	9:15	53.11
Half	2:03:07	9:24	52.37
20M	3:12:48	9:38	53.00
Mara	4:16:41	9:48	53.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry