Sun 24th May 2020 at 10:00am by NigelW

Run > General

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Time
1:46:20
Miles
7.01
Min/mi
15:10
Pacing
94%
WAVA
37.10
Stride(cm)
81
Cals
616
Cadence
131
BPM
106
%MHR
62.2
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 98/111bpm 90cal 3.95/4.3mph
2) 1m - 14:56(14:56/m) 101/109bpm 85cal 4.02/4.47mph
3) 1m - 15:09(15:09/m) 102/114bpm 83cal 3.96/4.42mph
4) 1m - 14:54(14:54/m) 102/127bpm 74cal 4.03/4.84mph
5) 1m - 15:20(15:20/m) 106/129bpm 86cal 3.91/4.63mph
6) 1m - 15:35(15:35/m) 113/132bpm 105cal 3.85/4.32mph
7) 1m - 15:05(15:05/m) 113/129bpm 93cal 3.98/4.24mph
8) 0.01m - 10(14:50/m) 108/109bpm 4.04/4.07mph

15:11 14:56 15:09 14:54 15:20 15:35 15:05 10

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:25	97 96-98	1496	130 118-140
0.50	7:40	3:49	15:16	96 92-102	1466	133 124-136
0.75	11:25	3:45	14:58	99 95-104	1482	134 126-142
1.00	15:13	3:48	15:11	100 96-111	1518	132 126-140
1.25	19:11	3:58 +23	15:53	98 95-100	1556	131 118-142
1.50	22:51	3:41	14:42	100 94-103	1471	130 122-136
1.75	26:31	3:40	14:38	99 93-107	1449	132 122-142
2.00	30:31	4:00	16:00	106 103-109	1696	132 126-136
2.25	34:20	3:49	15:14	103 99-108	1570	129 118-144
2.50	38:01	3:41	14:46	103 101-106	1520	133 128-144
2.75	41:45	3:44	14:56	107 100-113	1597	132 118-140
3.00	45:40	3:55	15:42	97 88-107	1522	131 122-138
3.25	49:21	3:40	14:42	100 95-102	1470	132 116-144
3.50	53:03	3:42	14:49	106 100-127	1571	132 122-146
3.75	56:44	3:41	14:43	102 99-107	1502	134 122-146
4.00	1:00:34	3:50	15:20	102 97-105	1564	131 118-142
4.25	1:04:15	3:41	14:43	102 98-107	1502	135 130-146
4.50	1:07:57	3:42	14:50	101 99-104	1498	135 130-140
4.75	1:11:50	3:53	15:32	112 103-118	1740	130 124-138
5.00	1:15:55	4:04	16:18	109 100-128	1776	130 120-136
5.25	1:19:33	3:38	14:32	110 107-122	1599	129 118-136
5.50	1:23:31	3:58	15:53	117 111-132	1858	132 126-136
5.75	1:27:35	4:04	16:15	114 111-117	1853	128 118-138
6.00	1:31:29	3:54	15:36	113 107-118	1764	128 118-136
6.25	1:35:12	3:43	14:54	120 113-129	1787	127 118-136
6.50	1:39:01	3:49	15:17	112 109-114	1711	128 118-134
6.75	1:42:48	3:47	15:07	109 89-114	1648	130 124-136
7.00	1:46:35	3:46	15:05	110 105-120	1660	125 114-136
7.01	1:46:45	10	15:57	108 108-108	1722	138 138-138

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	130	7	1:46:34	15:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	26.90%	More
800m	7:09	14:24	31.22%	More
1km	9:05	14:37	32.05%	More
Mile	14:47	14:47	33.49%	More
5k	46:38	15:01	36.22%	More
5 miles	1:15:41	15:08	36.59%	More
10k	1:34:32	15:13	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.95
5km	41:37	13:24	40.60
5M	1:12:01	14:24	38.45
10km	1:32:32	14:54	37.49
10M	2:40:10	16:01	35.93
Half	3:38:39	16:41	34.62
20M	5:56:09	17:48	33.68
Mara	8:06:13	18:33	32.90

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