Sun 24th May 2020 at 10:00am by Ian121
Bike > Mountain Biking
- windy
- cold
-
Time
2:04:37
-
Miles
29.44
-
Mph
14.2
-
FBI
62.13
-
Cals
1172
-
BPM
126
-
%MHR
70.5
-
B/mi
535
-
Asc(m)
564
-
Hillscore
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 16.06m - 1:15:51(4:43/m) 130/166bpm 853cal 12.7/29.8mph
2) 13.38m - 48:46(3:39/m) 121/149bpm 319cal 16.46/33.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:46 |
5:46 +3
|
10.39 |
127 90-140 |
733 |
26/5 |
2.00 |
13:47 |
8:00 +1:24
|
7.49 |
131 110-146 |
1049 |
39/5 |
3.00 |
17:07 |
3:20 |
18.02 |
122 100-139 |
406 |
12/42 |
4.00 |
20:39 |
3:33 |
16.91 |
118 102-132 |
419 |
9/22 |
5.00 |
24:02 |
3:22 |
17.78 |
122 101-142 |
412 |
5/25 |
6.00 |
28:49 |
4:47 +20
|
12.54 |
127 108-143 |
608 |
22/30 |
7.00 |
33:44 |
4:55 +31
|
12.21 |
119 107-130 |
585 |
5/11 |
8.00 |
38:19 |
4:35 |
13.10 |
123 114-132 |
563 |
15/10 |
9.00 |
43:25 |
5:06 +18
|
11.76 |
123 109-133 |
628 |
15/12 |
10.00 |
47:53 |
4:28 |
13.42 |
130 110-141 |
581 |
21/12 |
11.00 |
52:56 |
5:03 +35
|
11.88 |
126 109-138 |
636 |
21/15 |
12.00 |
57:57 |
5:01 +15
|
11.97 |
136 120-146 |
682 |
17/4 |
13.00 |
1:02:51 |
4:54 |
12.24 |
137 125-146 |
672 |
31/12 |
14.00 |
1:07:52 |
5:01 +8
|
11.96 |
134 124-146 |
672 |
23/15 |
15.00 |
1:13:21 |
5:29 |
10.95 |
133 124-145 |
729 |
42/20 |
16.00 |
1:19:12 |
5:51 |
10.24 |
153 144-166 |
896 |
53/3 |
17.00 |
1:22:38 |
3:26 |
17.48 |
124 118-143 |
426 |
6/16 |
18.00 |
1:25:52 |
3:13 |
18.64 |
114 99-130 |
367 |
16/46 |
19.00 |
1:30:29 |
4:37 +12
|
12.99 |
129 107-145 |
596 |
22/9 |
20.00 |
1:33:32 |
3:03 +3
|
19.69 |
111 101-131 |
338 |
1/34 |
21.00 |
1:36:34 |
3:02 |
19.76 |
110 93-132 |
334 |
2/38 |
22.00 |
1:39:45 |
3:11 |
18.83 |
116 96-141 |
370 |
16/32 |
23.00 |
1:44:00 |
4:15 +31
|
14.13 |
124 100-143 |
526 |
20/21 |
24.00 |
1:48:21 |
4:21 |
13.78 |
127 98-144 |
553 |
24/9 |
25.00 |
1:52:25 |
4:04 |
14.74 |
125 104-140 |
509 |
13/5 |
26.00 |
1:57:04 |
4:39 +12
|
12.93 |
130 117-148 |
603 |
23/2 |
27.00 |
2:00:01 |
2:57 |
20.33 |
126 107-148 |
372 |
8/32 |
28.00 |
2:03:07 |
3:06 |
19.32 |
119 108-129 |
370 |
5/16 |
29.00 |
2:06:58 |
3:51 +7
|
15.57 |
110 96-130 |
424 |
8/29 |
29.43 |
2:09:31 |
2:33 +16
|
10.24 |
121 109-129 |
709 |
5/2 |
Elevation
Biggest Climbs (m) |
Mph |
45 4.8% |
11.2
|
38 1.9% |
14.8
|
33 4.2% |
6.6
|
32 3.5% |
10.6
|
24 3.4% |
12.7
|
24 2.6% |
15.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
16:47 |
3:21 |
More |
10k |
21:46 |
3:30 |
More |
10 miles |
35:55 |
3:36 |
More |
Half |
47:45 |
3:39 |
More |
20 miles |
1:23:25 |
4:10 |
More |
Mara |
1:49:31 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:40 |
3:58 |
20km |
49:57 |
4:01 |
15 miles |
1:00:59 |
4:04 |
20 miles |
1:22:43 |
4:08 |
40km |
1:44:09 |
4:11 |
25 miles |
1:44:47 |
4:11 |
42km |
1:49:40 |
4:12 |
50 miles |
3:38:29 |
4:22 |
56 miles |
4:06:22 |
4:24 |
100 miles |
7:35:31 |
4:33 |
112 miles |
8:33:39 |
4:35 |
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