Sun 24th May 2020 at 10:00am by Ian121

Bike > Mountain Biking

windy
cold

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Time
2:04:37
Miles
29.44
Mph
14.2
FBI
62.13
Cals
1172
BPM
126
%MHR
70.5
B/mi
535
Asc(m)
564
Hillscore
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.06m - 1:15:51(4:43/m) 130/166bpm 853cal 12.7/29.8mph
2) 13.38m - 48:46(3:39/m) 121/149bpm 319cal 16.46/33.38mph

1:15:51 48:46

Pin Map

0mi in 0

Pace

13%

25%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:46	5:46 +3	10.39	127 90-140	733	26/5
2.00	13:47	8:00 +1:24	7.49	131 110-146	1049	39/5
3.00	17:07	3:20	18.02	122 100-139	406	12/42
4.00	20:39	3:33	16.91	118 102-132	419	9/22
5.00	24:02	3:22	17.78	122 101-142	412	5/25
6.00	28:49	4:47 +20	12.54	127 108-143	608	22/30
7.00	33:44	4:55 +31	12.21	119 107-130	585	5/11
8.00	38:19	4:35	13.10	123 114-132	563	15/10
9.00	43:25	5:06 +18	11.76	123 109-133	628	15/12
10.00	47:53	4:28	13.42	130 110-141	581	21/12
11.00	52:56	5:03 +35	11.88	126 109-138	636	21/15
12.00	57:57	5:01 +15	11.97	136 120-146	682	17/4
13.00	1:02:51	4:54	12.24	137 125-146	672	31/12
14.00	1:07:52	5:01 +8	11.96	134 124-146	672	23/15
15.00	1:13:21	5:29	10.95	133 124-145	729	42/20
16.00	1:19:12	5:51	10.24	153 144-166	896	53/3
17.00	1:22:38	3:26	17.48	124 118-143	426	6/16
18.00	1:25:52	3:13	18.64	114 99-130	367	16/46
19.00	1:30:29	4:37 +12	12.99	129 107-145	596	22/9
20.00	1:33:32	3:03 +3	19.69	111 101-131	338	1/34
21.00	1:36:34	3:02	19.76	110 93-132	334	2/38
22.00	1:39:45	3:11	18.83	116 96-141	370	16/32
23.00	1:44:00	4:15 +31	14.13	124 100-143	526	20/21
24.00	1:48:21	4:21	13.78	127 98-144	553	24/9
25.00	1:52:25	4:04	14.74	125 104-140	509	13/5
26.00	1:57:04	4:39 +12	12.93	130 117-148	603	23/2
27.00	2:00:01	2:57	20.33	126 107-148	372	8/32
28.00	2:03:07	3:06	19.32	119 108-129	370	5/16
29.00	2:06:58	3:51 +7	15.57	110 96-130	424	8/29
29.43	2:09:31	2:33 +16	10.24	121 109-129	709	5/2

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 564m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
45 4.8%	11.2
38 1.9%	14.8
33 4.2%	6.6
32 3.5%	10.6
24 3.4%	12.7
24 2.6%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:30	2:30	More
5k	9:13	2:58	More
5 miles	16:47	3:21	More
10k	21:46	3:30	More
10 miles	35:55	3:36	More
Half	47:45	3:39	More
20 miles	1:23:25	4:10	More
Mara	1:49:31	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:40	3:58
20km	49:57	4:01
15 miles	1:00:59	4:04
20 miles	1:22:43	4:08
40km	1:44:09	4:11
25 miles	1:44:47	4:11
42km	1:49:40	4:12
50 miles	3:38:29	4:22
56 miles	4:06:22	4:24
100 miles	7:35:31	4:33
112 miles	8:33:39	4:35

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