Sun 24th May 2020 at 10:00am by Muttley

Run > General

Follow User
0 👍

Time
1:17:45
Miles
7.65
Min/mi
10:10
Pacing
28%
WAVA
52.05
Stride(cm)
92
Cals
978
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130cal 6.14/6.59mph
2) 1m - 10:01(10:01/m) 126cal 5.99/6.43mph
3) 1m - 10:06(10:06/m) 127cal 5.94/6.82mph
4) 1m - 10:20(10:20/m) 125cal 5.81/6.24mph
5) 1m - 10:17(10:17/m) 128cal 5.84/7.01mph
6) 1m - 10:29(10:29/m) 126cal 5.73/6.72mph
7) 1m - 10:08(10:08/m) 131cal 5.92/6.53mph
8) 0.65m - 6:38(10:15/m) 85cal 5.85/6.43mph

9:46 10:01 10:06 10:20 10:17 10:29 10:08 6:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:36	174 120-182
0.50	4:55	2:31	10:02	176 172-180
0.75	7:22	2:27	9:48	176 172-180
1.00	9:46	2:24	9:37	177 174-180
1.25	12:24	2:39	10:34	171 120-248
1.50	14:52	2:27	9:49	177 172-180
1.75	17:51	3:00 +27	11:59	174 168-180
2.00	20:14	2:23	9:32	175 172-180
2.25	22:54	2:40	10:39	168 116-178
2.50	25:18	2:24	9:36	175 172-178
2.75	28:49	3:31 +54	14:03	172 120-178
3.00	31:14	2:25	9:40	177 172-180
3.25	33:56	2:42	10:47	166 120-180
3.50	36:33	2:37 +5	10:30	175 172-178
3.75	39:03	2:30	10:01	174 170-176
4.00	43:04	4:01 +1:26	16:04	175 172-182
4.25	46:42	3:38 +54	14:30	164 118-180
4.50	49:12	2:30	9:58	175 172-178
4.75	51:52	2:41 +3	10:42	175 170-184
5.00	54:19	2:27	9:47	174 172-176
5.25	57:07	2:48	11:11	164 118-178
5.50	59:39	2:32	10:10	176 172-180
5.75	1:07:43	8:04 +5:29	32:17	174 120-184
6.00	1:10:17	2:34	10:15	175 170-180
6.25	1:12:59	2:42	10:48	166 122-178
6.50	1:15:29	2:30	9:59	175 172-180
6.75	1:17:56	2:28	9:51	174 172-178
7.00	1:20:25	2:29	9:55	175 172-176
7.25	1:23:08	2:43	10:52	168 120-240
7.50	1:25:34	2:26	9:45	175 172-182
7.65	1:27:04	1:30	10:09	175 172-180

Cadence

173 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	175	7.5	1:14:00	10:20
Walk	11.2	121	0.2	10:04	51:08
Still	0.0	-	-	2	-
Pause	3.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.56%	More
800m	4:48	9:40	43.82%	More
1km	6:04	9:45	45.25%	More
Mile	9:45	9:45	47.75%	More
5k	32:29	10:27	48.87%	More
5 miles	54:18	10:52	47.78%	More
10k	1:12:35	11:41	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:55	9:38	53.05
5M	49:32	9:54	52.37
10km	1:02:22	10:02	52.03
10M	1:43:17	10:20	52.03
Half	2:17:30	10:30	51.37
20M	3:35:20	10:46	51.98
Mara	4:46:42	10:57	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry