Sun 24th May 2020 at 9:00am by wrexhamrob

Run > General

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Time
1:52:32
Miles
10.01
Min/mi
11:15
Pacing
19%
WAVA
48.73
Stride(cm)
95
Cals
1448
Cadence
150
BPM
152
%MHR
88.7
B/mi
1706
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 148/155bpm 137cal 5.46/5.85mph
2) 1m - 11:29(11:29/m) 148/165bpm 143cal 5.23/5.82mph
3) 1m - 12:04(12:04/m) 136/156bpm 137cal 4.97/5.47mph
4) 1m - 11:53(11:53/m) 140/152bpm 137cal 5.05/5.34mph
5) 1m - 11:51(11:51/m) 144/160bpm 134cal 5.06/6.07mph
6) 1m - 10:35(10:35/m) 152/159bpm 135cal 5.67/6.16mph
7) 1m - 11:16(11:16/m) 162/177bpm 153cal 5.33/6.07mph
8) 1m - 11:26(11:26/m) 169/178bpm 171cal 5.25/5.93mph
9) 1m - 10:18(10:18/m) 173/181bpm 157cal 5.83/6.35mph
10) 1m - 10:38(10:38/m) 160/175bpm 144cal 5.64/6.76mph
11) 0.01m - 3(11:03/m) 155/155bpm 5.43/6.01mph

10:59 11:29 12:04 11:53 11:51 10:35 11:16 11:26 10:18 10:38 3

Pin Map

0mi in 0

Pace

20%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:15	139 84-155	1563	153 144-160	5/7
1.00	11:01	5:23	10:47	150 136-155	1617	152 148-156	5/10
1.50	16:40	5:40	11:19	151 138-154	1709	150 146-156	4/9
2.00	22:30	5:50	11:40	146 130-165	1704	151 146-156	4/4
2.50	28:35	6:04	12:08	134 116-156	1627	143 102-154	3/6
3.00	34:34	6:00	11:59	138 132-144	1654	151 146-156	9/10
3.50	41:46	7:12 +1:15	14:24	137 111-152	1973	148 144-154	9/10
4.00	47:42	5:55	11:51	145 135-152	1718	149 146-152	5/2
4.50	55:26	7:45 +1:21	15:29	136 110-158	2106	148 106-156	5/3
5.00	1:00:53	5:27	10:54	152 148-155	1656	150 146-156	11/4
5.50	1:06:12	5:19	10:38	153 147-159	1626	151 148-156	10/7
6.00	1:11:30	5:18	10:36	152 148-157	1612	152 148-156	8/5
6.50	1:24:44	13:14 +7:46	26:28	156 126-166	4128	150 142-156	7/8
7.00	1:30:30	5:46	11:32	167 162-177	1925	149 144-156	5/10
7.50	1:36:34	6:05	12:09	169 159-177	2054	151 144-156	32/3
8.00	1:41:58	5:24	10:47	170 165-178	1834	151 146-156	5/5
8.50	1:47:34	5:36 +13	11:12	174 169-181	1948	149 120-154	5/4
9.00	1:52:26	4:52	9:45	172 168-177	1676	153 148-160	1/33
9.50	1:57:47	5:20	10:41	166 154-175	1773	151 146-156	5/7
10.00	2:03:06	5:19	10:39	155 149-160	1650	152 146-158	12/7

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 51m, Flat prediction 1:52:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	12:10
15 2.4%	11:06
See your biggest climbs

Cadence

150 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	150	9.9	1:51:03	12:04
Walk	2.3	110	0.1	3:03	54:29
Still	0.0	-	-	1	-
Pause	6.8	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.54%	More
800m	4:48	9:39	44.57%	More
1km	6:03	9:44	46.03%	More
Mile	10:05	10:05	47.02%	More
5k	33:57	10:56	47.58%	More
5 miles	1:00:20	12:04	43.79%	More
10k	1:17:56	12:33	42.42%	More
10 miles	2:03:05	12:18	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:34	10:29	49.59
5M	53:55	10:47	49.00
10km	1:07:53	10:55	48.70
10M	1:52:25	11:15	48.73
Half	2:29:40	11:25	48.11
20M	3:54:23	11:43	48.68
Mara	5:12:03	11:55	48.76

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