Sun 24th May 2020 at 8:00am by Mr J

Bike > General

  • Time
    3:13:15
  • Miles
    50.70
  • Mph
    15.7
  • FBI
    65.64
  • Cals
    2817
  • Asc(m)
    603
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 87cal 13.28/19.1mph
2) 1m - 3:12(3:12/m) 65cal 18.78/24.94mph
3) 1m - 3:39(3:39/m) 64cal 16.41/34.11mph
4) 1m - 3:37(3:37/m) 53cal 16.58/27.09mph
5) 1m - 3:26(3:26/m) 59cal 17.45/25.3mph
6) 1m - 3:52(3:52/m) 62cal 15.54/26.82mph
7) 1m - 3:30(3:30/m) 78cal 17.12/23.53mph
8) 1m - 3:26(3:26/m) 70cal 17.47/26.87mph
9) 1m - 3:21(3:21/m) 56cal 17.89/29.21mph
10) 1m - 3:55(3:55/m) 67cal 15.34/30.38mph
11) 1m - 4:04(4:04/m) 57cal 14.73/24.11mph
12) 1m - 3:35(3:35/m) 57cal 16.72/22.97mph
13) 1m - 3:27(3:27/m) 52cal 17.35/20.6mph
14) 1m - 4:10(4:10/m) 54cal 14.4/21.63mph
15) 1m - 3:47(3:47/m) 42cal 15.82/19.55mph
16) 1m - 4:07(4:07/m) 44cal 14.58/21.99mph
17) 1m - 4:04(4:04/m) 59cal 14.73/19.42mph
18) 1m - 3:50(3:50/m) 53cal 15.65/21.65mph
19) 1m - 4:13(4:13/m) 65cal 14.2/16.82mph
20) 1m - 3:54(3:54/m) 55cal 15.37/18.45mph
21) 1m - 3:11(3:11/m) 35cal 18.86/24.02mph
22) 1m - 3:50(3:50/m) 55cal 15.66/24.14mph
23) 1m - 3:36(3:36/m) 37cal 16.7/20.65mph
24) 1m - 3:52(3:52/m) 41cal 15.53/21mph
25) 1m - 4:24(4:24/m) 54cal 13.64/19.08mph
26) 1m - 4:43(4:43/m) 64cal 12.76/16.62mph
27) 1m - 4:10(4:10/m) 76cal 14.4/19.33mph
28) 1m - 3:47(3:47/m) 50cal 15.88/22.28mph
29) 1m - 4:10(4:10/m) 49cal 14.4/18.7mph
30) 1m - 3:37(3:37/m) 54cal 16.62/20.13mph
31) 1m - 3:46(3:46/m) 44cal 16/19.01mph
32) 1m - 3:34(3:34/m) 47cal 16.84/26.66mph
33) 1m - 3:26(3:26/m) 37cal 17.51/23.2mph
34) 1m - 3:45(3:45/m) 58cal 15.97/18.61mph
35) 1m - 3:52(3:52/m) 53cal 15.51/18.1mph
36) 1m - 3:23(3:23/m) 45cal 17.72/21.9mph
37) 1m - 3:48(3:48/m) 52cal 15.79/19.08mph
38) 1m - 3:58(3:58/m) 51cal 15.13/19.89mph
39) 1m - 3:51(3:51/m) 53cal 15.6/19.8mph
40) 1m - 4:22(4:22/m) 65cal 13.79/18.12mph
41) 1m - 4:03(4:03/m) 63cal 14.8/19.26mph
42) 1m - 3:35(3:35/m) 60cal 16.77/23.96mph
43) 1m - 3:33(3:33/m) 58cal 16.86/18.61mph
44) 1m - 3:18(3:18/m) 39cal 18.15/31.45mph
45) 1m - 3:47(3:47/m) 49cal 15.87/29.35mph
46) 1m - 4:15(4:15/m) 73cal 14.12/20.45mph
47) 1m - 4:00(4:00/m) 63cal 15/26.44mph
48) 1m - 3:43(3:43/m) 52cal 16.12/17.76mph
49) 1m - 3:31(3:31/m) 44cal 17.04/24.11mph
50) 1m - 3:55(3:55/m) 53cal 15.38/26.06mph
51) 0.7m - 2:48(3:58/m) 44cal 15.1/22.28mph
4:31 3:12 3:39 3:37 3:26 3:52 3:30 3:26 3:21 3:55 4:04 3:35 3:27 4:10 3:47 4:07 4:04 3:50 4:13 3:54 3:11 3:50 3:36 3:52 4:24 4:43 4:10 3:47 4:10 3:37 3:46 3:34 3:26 3:45 3:52 3:23 3:48 3:58 3:51 4:22 4:03 3:35 3:33 3:18 3:47 4:15 4:00 3:43 3:31 3:55 2:48

Pace

3% 6% 26% 43% 19% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 7:41 7:41 15.61 23/10
4.00 15:07 7:26 16.16 45/44
6.00 22:16 7:09 16.77 30/28
8.00 29:18 7:02 17.08 42/26
10.00 36:28 7:11 16.72 44/34
12.00 44:08 7:39 15.67 29/29
14.00 51:45 7:38 15.74 18/27
16.00 59:40 7:54 15.18 14/30
18.00 1:07:46 8:06 +7 14.81 18/16
20.00 1:15:49 8:03 14.89 27/4
22.00 1:22:53 7:04 16.99 15/44
24.00 1:30:18 7:25 16.16 5/35
26.00 1:40:41 10:23 11.56 29/10
28.00 1:48:42 8:01 14.97 39/20
30.00 1:56:22 7:39 15.68 19/18
32.00 2:05:21 9:00 +1:41 13.34 7/27
34.00 2:12:36 7:14 16.58 5/33
36.00 2:19:48 7:12 16.66 16/13
38.00 2:27:34 7:46 15.45 12/14
40.00 2:36:32 8:59 +46 13.37 28/13
42.00 2:44:10 7:38 15.72 24/5
44.00 2:51:02 6:52 17.49 9/12
46.00 2:59:04 8:02 14.94 19/28
48.00 3:06:57 7:53 +9 15.23 27/10
50.00 3:14:34 7:38 +8 15.73 15/33
50.68 3:17:19 2:45 14.86 5/10

Elevation

Asc 603m, Range 88m
Elevation Graph
Biggest Climbs (m) Mph
31 2.0% 15.8
31 3.1% 15.0
27 2.3% 13.1
24 1.2% 14.8
24 1.7% 14.7
23 2.5% 14.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:31 3:03 More
1km 1:56 3:07 More
Mile 3:54 3:54 More

Predictions

Dist Time Per Mile
10 miles 34:35 3:28
20km 43:32 3:30
15 miles 53:09 3:33
20 miles 1:12:06 3:36
40km 1:30:46 3:39
25 miles 1:31:20 3:39
42km 1:35:35 3:40
50 miles 3:10:25 3:49
56 miles 3:34:44 3:50
100 miles 6:37:01 3:58
112 miles 7:27:42 4:00
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