Sun 24th May 2020 at 11:00am by Alun

Run > Warm Down

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Time
11:09
Miles
1.27
Min/mi
8:47
Pacing
0%
WAVA
52.14
Stride(cm)
120
Cals
155
Cadence
153
BPM
126
%MHR
72.3
B/mi
1104
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 125/136bpm 76cal
2) 0.62m - 5:18(8:31/m) 130/134bpm 76cal
3) 0.03m - 14(8:14/m) 131/132bpm 3cal

5:37 5:18 14

Pin Map

0mi in 0

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	113 103-124	1084	145 88-152	0/1
0.13	1:09	33	8:56	128 124-130	1143	151 150-152	0/0
0.19	1:43	34	9:01	133 131-133	1199	150 150-152	1/0
0.25	2:16	33	8:43	133 132-135	1159	152 150-154	0/1
0.31	2:49	33	8:45	134 132-135	1172	152 152-154	0/1
0.38	3:21	33	8:43	135 133-136	1178	152 152-154	1/1
0.44	11:03	7:41 +7:14	2:03:03	114 95-136	14028	154 150-158	0/0
0.50	11:45	42	11:13	112 108-122	1257	152 144-156	1/1
0.56	12:19	34	9:04	126 124-128	1142	155 152-156	1/0
0.63	12:52	33	8:53	126 125-127	1118	155 152-156	1/0
0.69	13:23	30	8:07	127 126-128	1031	155 154-156	0/0
0.75	13:55	33	8:43	128 127-128	1115	155 154-156	1/1
0.81	14:28	32	8:39	128 126-132	1107	155 154-156	2/0
0.88	15:00	32	8:29	132 131-132	1119	154 152-156	2/1
0.94	15:31	31	8:19	130 128-132	1082	154 152-154	0/3
1.00	16:03	32	8:34	128 126-130	1097	155 154-156	1/0
1.06	16:34	31	8:17	131 129-132	1084	154 152-156	1/1
1.13	17:06	32	8:36	131 130-133	1127	155 154-158	0/3
1.19	17:41	34	9:10	133 131-134	1219	154 152-156	4/0
1.25	18:12	31	8:18	131 129-133	1087	155 154-156	2/1
1.27	18:23	11	8:42	132 131-132	1149	153 152-156	1/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	153	1.3	11:09	14:27
Walk	0.0	88	0	0	NAN:00:00
Pause	28.2	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.81%	More
800m	4:11	8:24	47.99%	More
1km	5:16	8:29	49.58%	More
Mile	15:51	15:51	27.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:59	9:20	52.06
5M	48:11	9:38	51.07
10km	1:00:46	9:47	50.60
10M	1:41:00	10:06	50.36
Half	2:14:45	10:17	49.58
20M	3:31:43	10:35	50.00
Mara	4:42:29	10:47	49.97

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