Sun 24th May 2020 at 10:00am by johnseaward

Run > General

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Time
42:47
Miles
6.22
Min/mi
6:53
Pacing
93%
WAVA
62.34
Stride(cm)
125
Cals
426
Cadence
187
BPM
139
%MHR
71.2
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 132/142bpm 41cal 14.3/15.48kmph
2) 1km - 4:22(4:22/km) 126/138bpm 37cal 13.75/14.34kmph
3) 1km - 4:21(4:21/km) 132/140bpm 40cal 13.8/14.48kmph
4) 1km - 4:25(4:25/km) 135/140bpm 42cal 13.6/14.14kmph
5) 1km - 4:25(4:25/km) 141/150bpm 45cal 13.6/14.48kmph
6) 1km - 4:21(4:21/km) 146/154bpm 48cal 13.81/14.48kmph
7) 1km - 4:17(4:17/km) 147/151bpm 47cal 14.03/14.61kmph
8) 1km - 4:09(4:09/km) 147/152bpm 45cal 14.43/15.15kmph
9) 1km - 4:12(4:12/km) 147/165bpm 43cal 14.31/15.25kmph
10) 1km - 4:03(4:03/km) 144/151bpm 38cal 14.81/16.63kmph
11) 0.01km - 2(3:00/km) 149/149bpm 19.97/15.89kmph

4:12 4:22 4:21 4:25 4:25 4:21 4:17 4:09 4:12 4:03 2

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:39	124 101-136	826	184 120-192
0.50	3:21	1:41	6:43	136 131-142	913	186 180-190
0.75	5:07	1:46	7:05	119 90-138	844	183 176-190
1.00	6:50	1:43	6:54	126 111-133	868	188 184-192
1.25	8:37	1:46	7:06	130 126-136	923	187 182-190
1.50	10:22	1:45	7:00	131 128-134	918	184 174-192
1.75	12:06	1:44	6:55	132 126-137	913	187 174-190
2.00	13:55	1:49	7:16	134 128-139	973	184 174-190
2.25	15:41	1:46	7:05	135 133-140	957	186 174-192
2.50	17:26	1:45	6:59	135 129-138	943	188 182-190
2.75	19:14	1:48	7:12	135 132-141	971	185 174-194
3.00	20:58	1:45	6:59	146 141-150	1020	187 182-192
3.25	22:48	1:49	7:17	145 140-148	1057	186 176-192
3.50	24:31	1:43	6:52	146 140-153	1003	187 184-192
3.75	26:14	1:43	6:51	149 143-153	1021	187 176-194
4.00	28:01	1:47	7:09	146 143-151	1044	186 178-190
4.25	29:41	1:40	6:38	147 144-150	976	188 182-192
4.50	31:26	1:45	7:02	149 145-152	1047	187 180-192
4.75	33:02	1:36	6:23	147 144-149	937	189 180-196
5.00	34:42	1:40	6:42	145 144-148	971	189 184-192
5.25	36:30	1:48	7:11	148 138-158	1064	187 184-194
5.50	38:05	1:35	6:19	149 138-165	941	189 184-194
5.75	39:51	1:47	7:07	144 140-146	1026	190 184-192
6.00	41:26	1:34	6:18	144 140-147	907	190 180-196
6.22	42:47	1:21	6:07	145 140-151	888	189 96-198

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	42:42	6:53
Walk	0.2	108	0	5	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.13%	More
800m	3:11	6:24	53.10%	More
1km	4:03	6:30	54.86%	More
Mile	6:29	6:29	59.39%	More
5k	21:01	6:46	62.15%	More
5 miles	34:25	6:53	61.85%	More
10k	42:44	6:53	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:30	6:36	63.70
5M	33:57	6:47	62.72
10km	42:44	6:53	62.35
10M	1:10:46	7:05	62.24
Half	1:34:13	7:12	61.40
20M	2:27:33	7:23	62.13
Mara	3:16:27	7:30	62.22

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