Sun 24th May 2020 at 11:00am by RicC

Run > General

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Time
16:09
Miles
1.90
Min/mi
8:30
Pacing
0%
WAVA
50.88
Stride(cm)
111
Cals
214
Cadence
170
BPM
148
%MHR
86.6
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:59(9:36/m) 136/149bpm 35cal
2) 0.31m - 2:25(7:48/m) 145/148bpm 32cal
3) 0.31m - 2:28(7:55/m) 146/154bpm 31cal
4) 0.31m - 2:24(7:44/m) 154/165bpm 35cal
5) 0.31m - 3:01(9:42/m) 154/169bpm 40cal
6) 0.02m - 15(10:26/m) 161/164bpm 3cal
7) 0.31m - 2:33(8:13/m) 160/167bpm 37cal
8) 0.01m - 4(5:44/m) 163/164bpm 1cal

2:59 2:25 2:28 2:24 3:01 15 2:33 4

Pin Map

0mi in 0

Pace

26%

23%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	127 100-140	1460	165 156-170
0.13	1:23	39	10:31	139 135-140	1461	169 162-174
0.19	1:55	32	8:38	139 134-141	1201	171 166-174
0.25	2:31	36	9:29	140 138-141	1328	171 168-172
0.31	3:00	30	7:54	145 139-148	1145	173 172-174
0.38	3:28	28	7:29	146 144-147	1091	172 168-174
0.44	3:58	30	7:55	146 143-147	1157	172 170-174
0.50	4:29	31	8:22	145 143-148	1213	173 172-176
0.56	5:00	31	8:08	145 144-146	1180	173 172-176
0.63	5:25	25	6:44	145 141-146	977	172 170-178
0.69	5:52	27	7:07	145 142-146	1032	172 170-174
0.75	6:25	34	8:59	143 142-145	1284	166 154-172
0.81	6:57	31	8:18	146 143-149	1212	169 168-170
0.88	7:27	30	8:04	147 143-153	1187	167 162-172
0.94	7:54	27	7:18	152 150-154	1108	168 168-170
1.00	8:21	27	7:11	154 152-156	1105	169 168-172
1.06	8:51	30	7:54	153 150-154	1209	169 168-170
1.13	9:17	26	6:53	154 153-155	1061	170 168-172
1.19	9:46	29	7:50	154 152-156	1206	168 166-170
1.25	10:26	40 +6	10:44	157 150-166	1686	166 164-168
1.31	14:47	4:21 +3:54	1:09:39	132 113-167	9194	166 156-170
1.38	15:33	46	12:16	149 148-150	1828	165 164-166
1.44	16:08	34	9:10	160 149-166	1468	169 160-180
1.50	16:44	36	9:34	165 161-167	1578	165 162-166
1.56	17:22	39	10:17	164 162-167	1687	165 164-166
1.63	19:38	2:16 +1:51	36:18	150 129-161	5445	179 164-186
1.69	20:17	39	10:21	164 161-166	1698	175 170-176
1.75	20:47	30	7:55	163 161-165	1291	174 170-178
1.81	21:21	34	8:59	164 160-167	1473	175 172-178
1.88	21:49	29	7:43	163 160-165	1257	175 168-182
1.90	22:00	11	7:39	164 162-165	1255	176 176-178

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	169	1.9	16:06	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	21.0	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.42%	More
800m	3:48	7:39	47.93%	More
1km	4:43	7:35	50.46%	More
Mile	7:49	7:49	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:16	8:47	50.75
5M	45:16	9:03	49.67
10km	57:03	9:11	49.17
10M	1:34:42	9:28	48.91
Half	2:06:15	9:38	48.14
20M	3:18:09	9:54	48.60
Mara	4:24:10	10:05	48.61

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