Sun 24th May 2020 at 10:00am by johnseaward

Run > General

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Time
7:24
Miles
0.77
Min/mi
9:37
Pacing
85%
WAVA
38.59
Stride(cm)
98
Cals
68
Cadence
170
BPM
132
%MHR
67.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 131/161bpm 58cal 9.92/11.29kmph
2) 0.24km - 1:21(5:36/km) 124/128bpm 10cal 10.72/10.71kmph

6:03 1:21

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	128 109-149	1319	166 120-176
0.13	1:31	53	14:01	149 139-161	2089	164 154-176
0.19	2:09	37	9:57	131 121-139	1303	168 164-172
0.25	2:40	31	8:18	131 125-135	1087	177 176-178
0.31	3:13	33	8:49	128 122-134	1128	175 172-180
0.38	3:48	35	9:28	124 121-127	1174	172 170-174
0.44	4:22	34	9:06	129 127-130	1174	174 172-176
0.50	4:53	31	8:17	127 126-128	1051	176 174-178
0.56	5:29	35	9:25	128 127-128	1205	175 174-176
0.63	6:05	36	9:35	126 123-128	1208	174 170-176
0.69	6:38	34	9:01	121 119-125	1091	175 174-176
0.75	7:11	33	8:44	125 125-126	1093	175 172-176
0.77	7:23	12	9:41	128 128-128	1239	172 172-172

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	0.8	7:22	9:35
Walk	0.2	120	0	1	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	33.55%	More
800m	4:28	8:59	37.85%	More
1km	5:37	9:02	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	39.40
5km	32:28	10:27	40.22
5M	53:46	10:45	39.60
10km	1:07:41	10:54	39.36
10M	1:52:05	11:13	39.30
Half	2:29:14	11:24	38.76
20M	3:53:42	11:41	39.22
Mara	5:11:08	11:53	39.29

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