Sun 24th May 2020 at 11:00am by Chewbaccus
Run > General
-
Time
10:33
-
Miles
1.04
-
Min/mi
10:09
-
Pacing
95%
-
WAVA
40.23
-
Stride(cm)
100
-
Cals
141
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 84cal 9.58/15.89kmph
2) 0.67km - 4:18(6:24/km) 57cal 9.37/10.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:51 |
148 116-164 |
0.13 |
1:11 |
34 |
8:59 |
161 160-162 |
0.19 |
1:47 |
36 |
9:40 |
160 158-162 |
0.25 |
2:25 |
38 |
10:14 |
160 158-160 |
0.31 |
3:03 |
38 |
10:11 |
159 158-164 |
0.38 |
3:42 |
39 |
10:23 |
160 158-160 |
0.44 |
4:20 |
38 |
10:09 |
159 158-160 |
0.50 |
4:59 |
38 |
10:15 |
162 160-162 |
0.56 |
5:39 |
40 |
10:45 |
161 158-164 |
0.63 |
6:18 |
39 |
10:24 |
162 160-164 |
0.69 |
6:54 |
36 |
9:28 |
160 158-162 |
0.75 |
7:32 |
38 |
10:10 |
161 160-162 |
0.81 |
8:12 |
40 |
10:43 |
160 158-160 |
0.88 |
8:53 |
41 |
10:53 |
159 158-160 |
0.94 |
9:33 |
40 |
10:36 |
158 156-160 |
1.00 |
10:11 |
38 |
10:09 |
157 156-158 |
1.04 |
10:33 |
22 |
10:01 |
154 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
159 |
1 |
10:31 |
10:10 |
Walk |
0.3 |
116 |
0 |
2 |
14:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
32.87% |
More |
800m |
4:56 |
9:55 |
36.92% |
More |
1km |
6:14 |
10:01 |
38.21% |
More |
Mile |
10:09 |
10:09 |
40.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
40.30 |
5km |
35:11 |
11:19 |
39.33 |
5M |
59:23 |
11:53 |
37.87 |
10km |
1:15:26 |
12:08 |
37.19 |
10M |
2:07:20 |
12:44 |
36.37 |
Half |
2:51:23 |
13:05 |
35.46 |
20M |
4:33:01 |
13:39 |
35.27 |
Mara |
6:07:28 |
14:02 |
34.94 |
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