Sun 24th May 2020 at 10:00am by Alun
Run > Time Trial
-
Time
1:00:00
-
Miles
9.11
-
Min/mi
6:35
-
Pacing
95%
-
WAVA
76.77
-
Stride(cm)
146
-
Cals
1054
-
Cadence
167
-
BPM
156
-
%MHR
89.8
-
B/mi
1029
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 147/156bpm 100cal
2) 1m - 6:30(6:30/m) 157/158bpm 114cal
3) 1m - 6:18(6:18/m) 158/163bpm 112cal
4) 1m - 6:46(6:46/m) 157/162bpm 119cal
5) 1m - 6:35(6:35/m) 157/163bpm 116cal
6) 1m - 6:40(6:40/m) 157/161bpm 117cal
7) 1m - 6:41(6:41/m) 157/160bpm 118cal
8) 1m - 7:05(7:05/m) 157/160bpm 125cal
9) 1m - 6:37(6:37/m) 161/166bpm 121cal
10) 0.11m - 42(6:35/m) 161/163bpm 12cal
6:07 6:30 6:18 6:46 6:35 6:40 6:41 7:05 6:37 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
128 87-150 |
787 |
173 166-178 |
1/3 |
0.50 |
3:03 |
1:31 |
6:05 |
150 147-152 |
913 |
174 170-178 |
3/3 |
0.75 |
4:34 |
1:31 |
6:03 |
154 151-155 |
933 |
175 172-178 |
2/6 |
1.00 |
6:08 |
1:34 |
6:16 |
154 153-156 |
964 |
172 170-178 |
5/3 |
1.25 |
7:45 |
1:37 |
6:27 |
156 155-158 |
1005 |
170 168-174 |
3/2 |
1.50 |
9:20 |
1:35 |
6:22 |
157 155-158 |
998 |
171 166-174 |
2/2 |
1.75 |
11:02 |
1:42 |
6:48 |
157 155-158 |
1066 |
169 166-172 |
3/3 |
2.00 |
12:39 |
1:37 |
6:26 |
157 156-157 |
1011 |
170 166-172 |
1/2 |
2.25 |
14:14 |
1:35 |
6:20 |
158 156-159 |
1001 |
170 166-172 |
2/1 |
2.50 |
15:46 |
1:33 |
6:11 |
158 157-160 |
977 |
171 168-174 |
2/3 |
2.75 |
17:21 |
1:35 |
6:18 |
159 157-162 |
1002 |
171 170-174 |
5/5 |
3.00 |
18:56 |
1:35 |
6:20 |
159 157-160 |
1007 |
171 166-176 |
6/2 |
3.25 |
20:39 |
1:43 |
6:53 |
159 157-162 |
1094 |
167 164-172 |
2/3 |
3.50 |
22:19 |
1:40 |
6:39 |
156 155-158 |
1037 |
166 164-170 |
3/4 |
3.75 |
24:00 |
1:41 |
6:44 |
157 156-158 |
1058 |
166 162-168 |
3/3 |
4.00 |
25:42 |
1:42 |
6:47 |
157 155-158 |
1065 |
166 164-170 |
2/1 |
4.25 |
27:22 |
1:41 |
6:42 |
157 155-158 |
1052 |
166 164-170 |
2/1 |
4.50 |
28:59 |
1:37 |
6:26 |
157 156-159 |
1010 |
167 164-170 |
5/8 |
4.75 |
30:37 |
1:38 |
6:33 |
158 155-163 |
1035 |
167 164-170 |
6/6 |
5.00 |
32:17 |
1:40 |
6:40 |
156 154-159 |
1040 |
166 166-170 |
5/2 |
5.25 |
33:57 |
1:40 |
6:39 |
158 156-161 |
1051 |
163 160-166 |
2/3 |
5.50 |
35:36 |
1:39 |
6:36 |
156 154-159 |
1029 |
165 162-168 |
3/2 |
5.75 |
37:18 |
1:42 |
6:48 |
156 155-158 |
1061 |
165 162-166 |
3/2 |
6.00 |
38:57 |
1:39 |
6:37 |
158 156-159 |
1046 |
165 164-166 |
3/3 |
6.25 |
40:39 |
1:42 |
6:50 |
157 156-159 |
1072 |
164 162-166 |
2/0 |
6.50 |
42:18 |
1:39 |
6:35 |
156 154-158 |
1027 |
165 162-166 |
1/6 |
6.75 |
43:57 |
1:39 |
6:36 |
156 155-159 |
1030 |
166 166-168 |
6/3 |
7.00 |
45:38 |
1:41 |
6:43 |
157 155-160 |
1055 |
165 164-166 |
4/5 |
7.25 |
47:25 |
1:47 |
7:08 |
157 154-160 |
1120 |
163 160-166 |
4/3 |
7.50 |
49:11 |
1:46 |
7:02 |
157 155-159 |
1104 |
162 158-166 |
2/3 |
7.75 |
50:56 |
1:46 |
7:02 |
157 155-160 |
1105 |
161 158-166 |
4/3 |
8.00 |
52:43 |
1:47 |
7:07 |
158 157-160 |
1123 |
161 160-164 |
2/3 |
8.25 |
54:27 |
1:44 |
6:55 |
159 157-161 |
1099 |
163 160-166 |
2/1 |
8.50 |
56:04 |
1:38 |
6:31 |
160 158-162 |
1042 |
164 160-170 |
4/6 |
8.75 |
57:41 |
1:37 |
6:29 |
162 158-164 |
1050 |
167 166-170 |
5/1 |
9.00 |
59:20 |
1:38 |
6:33 |
163 161-166 |
1067 |
166 164-168 |
3/5 |
9.11 |
1:00:02 |
42 |
6:42 |
161 159-163 |
1078 |
165 162-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
9.1 |
1:00:02 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
56.85% |
More |
800m |
3:00 |
6:03 |
66.68% |
More |
1km |
3:46 |
6:03 |
69.45% |
More |
Mile |
6:07 |
6:07 |
72.53% |
More |
5k |
19:39 |
6:19 |
76.80% |
More |
5 miles |
32:16 |
6:27 |
76.27% |
More |
10k |
40:23 |
6:30 |
76.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
78.21 |
5km |
19:01 |
6:07 |
79.35 |
5M |
31:37 |
6:19 |
77.82 |
10km |
39:53 |
6:25 |
77.09 |
10M |
1:06:17 |
6:38 |
76.73 |
Half |
1:28:26 |
6:45 |
75.55 |
20M |
2:18:57 |
6:57 |
76.19 |
Mara |
3:05:23 |
7:05 |
76.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry