Sun 24th May 2020 at 10:00am by Alun
Run > Time Trial
-
Time
1:00:00
-
Miles
9.11
-
Min/mi
6:35
-
Pacing
95%
-
WAVA
76.77
-
Stride(cm)
146
-
Cals
1054
-
Cadence
167
-
BPM
156
-
%MHR
89.8
-
B/mi
1029
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 147/156bpm 100cal
2) 1m - 6:30(6:30/m) 157/158bpm 114cal
3) 1m - 6:18(6:18/m) 158/163bpm 112cal
4) 1m - 6:46(6:46/m) 157/162bpm 119cal
5) 1m - 6:35(6:35/m) 157/163bpm 116cal
6) 1m - 6:40(6:40/m) 157/161bpm 117cal
7) 1m - 6:41(6:41/m) 157/160bpm 118cal
8) 1m - 7:05(7:05/m) 157/160bpm 125cal
9) 1m - 6:37(6:37/m) 161/166bpm 121cal
10) 0.11m - 42(6:35/m) 161/163bpm 12cal
6:07 6:30 6:18 6:46 6:35 6:40 6:41 7:05 6:37 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:09 |
128 87-150 |
787 |
173 166-178 |
1/3 |
| 0.50 |
3:03 |
1:31 |
6:05 |
150 147-152 |
913 |
174 170-178 |
3/3 |
| 0.75 |
4:34 |
1:31 |
6:03 |
154 151-155 |
933 |
175 172-178 |
2/6 |
| 1.00 |
6:08 |
1:34 |
6:16 |
154 153-156 |
964 |
172 170-178 |
5/3 |
| 1.25 |
7:45 |
1:37 |
6:27 |
156 155-158 |
1005 |
170 168-174 |
3/2 |
| 1.50 |
9:20 |
1:35 |
6:22 |
157 155-158 |
998 |
171 166-174 |
2/2 |
| 1.75 |
11:02 |
1:42 |
6:48 |
157 155-158 |
1066 |
169 166-172 |
3/3 |
| 2.00 |
12:39 |
1:37 |
6:26 |
157 156-157 |
1011 |
170 166-172 |
1/2 |
| 2.25 |
14:14 |
1:35 |
6:20 |
158 156-159 |
1001 |
170 166-172 |
2/1 |
| 2.50 |
15:46 |
1:33 |
6:11 |
158 157-160 |
977 |
171 168-174 |
2/3 |
| 2.75 |
17:21 |
1:35 |
6:18 |
159 157-162 |
1002 |
171 170-174 |
5/5 |
| 3.00 |
18:56 |
1:35 |
6:20 |
159 157-160 |
1007 |
171 166-176 |
6/2 |
| 3.25 |
20:39 |
1:43 |
6:53 |
159 157-162 |
1094 |
167 164-172 |
2/3 |
| 3.50 |
22:19 |
1:40 |
6:39 |
156 155-158 |
1037 |
166 164-170 |
3/4 |
| 3.75 |
24:00 |
1:41 |
6:44 |
157 156-158 |
1058 |
166 162-168 |
3/3 |
| 4.00 |
25:42 |
1:42 |
6:47 |
157 155-158 |
1065 |
166 164-170 |
2/1 |
| 4.25 |
27:22 |
1:41 |
6:42 |
157 155-158 |
1052 |
166 164-170 |
2/1 |
| 4.50 |
28:59 |
1:37 |
6:26 |
157 156-159 |
1010 |
167 164-170 |
5/8 |
| 4.75 |
30:37 |
1:38 |
6:33 |
158 155-163 |
1035 |
167 164-170 |
6/6 |
| 5.00 |
32:17 |
1:40 |
6:40 |
156 154-159 |
1040 |
166 166-170 |
5/2 |
| 5.25 |
33:57 |
1:40 |
6:39 |
158 156-161 |
1051 |
163 160-166 |
2/3 |
| 5.50 |
35:36 |
1:39 |
6:36 |
156 154-159 |
1029 |
165 162-168 |
3/2 |
| 5.75 |
37:18 |
1:42 |
6:48 |
156 155-158 |
1061 |
165 162-166 |
3/2 |
| 6.00 |
38:57 |
1:39 |
6:37 |
158 156-159 |
1046 |
165 164-166 |
3/3 |
| 6.25 |
40:39 |
1:42 |
6:50 |
157 156-159 |
1072 |
164 162-166 |
2/0 |
| 6.50 |
42:18 |
1:39 |
6:35 |
156 154-158 |
1027 |
165 162-166 |
1/6 |
| 6.75 |
43:57 |
1:39 |
6:36 |
156 155-159 |
1030 |
166 166-168 |
6/3 |
| 7.00 |
45:38 |
1:41 |
6:43 |
157 155-160 |
1055 |
165 164-166 |
4/5 |
| 7.25 |
47:25 |
1:47 |
7:08 |
157 154-160 |
1120 |
163 160-166 |
4/3 |
| 7.50 |
49:11 |
1:46 |
7:02 |
157 155-159 |
1104 |
162 158-166 |
2/3 |
| 7.75 |
50:56 |
1:46 |
7:02 |
157 155-160 |
1105 |
161 158-166 |
4/3 |
| 8.00 |
52:43 |
1:47 |
7:07 |
158 157-160 |
1123 |
161 160-164 |
2/3 |
| 8.25 |
54:27 |
1:44 |
6:55 |
159 157-161 |
1099 |
163 160-166 |
2/1 |
| 8.50 |
56:04 |
1:38 |
6:31 |
160 158-162 |
1042 |
164 160-170 |
4/6 |
| 8.75 |
57:41 |
1:37 |
6:29 |
162 158-164 |
1050 |
167 166-170 |
5/1 |
| 9.00 |
59:20 |
1:38 |
6:33 |
163 161-166 |
1067 |
166 164-168 |
3/5 |
| 9.11 |
1:00:02 |
42 |
6:42 |
161 159-163 |
1078 |
165 162-168 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
167 |
9.1 |
1:00:02 |
6:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
56.85% |
More |
| 800m |
3:00 |
6:03 |
66.68% |
More |
| 1km |
3:46 |
6:03 |
69.45% |
More |
| Mile |
6:07 |
6:07 |
72.53% |
More |
| 5k |
19:39 |
6:19 |
76.80% |
More |
| 5 miles |
32:16 |
6:27 |
76.27% |
More |
| 10k |
40:23 |
6:30 |
76.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
78.21 |
| 5km |
19:01 |
6:07 |
79.35 |
| 5M |
31:37 |
6:19 |
77.82 |
| 10km |
39:53 |
6:25 |
77.09 |
| 10M |
1:06:17 |
6:38 |
76.73 |
| Half |
1:28:26 |
6:45 |
75.55 |
| 20M |
2:18:57 |
6:57 |
76.19 |
| Mara |
3:05:23 |
7:05 |
76.15 |
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