Sun 24th May 2020 at 9:00am by Alun

Run > Warm Up

Westminster Mile - POSTPONED

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Time
8:25
Miles
1.08
Min/mi
7:48
Pacing
95%
WAVA
57.52
Stride(cm)
130
Cals
122
Cadence
159
BPM
128
%MHR
73.7
B/mi
999
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 126/134bpm 69cal
2) 0.46m - 3:25(7:25/m) 137/145bpm 53cal

5:00 3:25

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	96 71-116	774	156 154-158	1/2
0.13	1:00	29	7:51	122 119-126	958	158 156-160	2/1
0.19	1:32	32	8:37	129 128-130	1111	154 150-158	1/2
0.25	2:03	31	8:16	129 127-129	1067	158 156-160	0/3
0.31	2:34	31	8:22	130 129-132	1087	158 156-160	2/0
0.38	3:05	31	8:18	132 130-133	1097	159 156-160	2/1
0.44	3:35	30	7:57	130 127-132	1034	158 152-160	0/4
0.50	4:04	29	7:46	130 127-132	1010	159 158-162	0/0
0.56	4:33	28	7:35	131 130-133	994	161 158-164	3/0
0.63	5:01	28	7:33	130 128-133	982	160 160-162	1/1
0.69	5:29	28	7:28	133 131-135	994	161 160-162	1/1
0.75	5:59	30	8:00	134 131-136	1072	161 160-162	1/1
0.81	6:28	28	7:34	139 136-144	1051	159 158-160	1/0
0.88	6:55	27	7:17	139 135-144	1013	163 162-164	0/4
0.94	7:23	28	7:21	140 136-141	1030	161 160-162	2/1
1.00	7:50	28	7:26	141 137-145	1048	163 162-164	2/1
1.06	8:17	26	7:02	136 134-139	955	164 162-164	1/1
1.08	8:25	8	7:06	139 138-140	987	164 164-164	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1.1	8:25	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.05%	More
800m	3:42	7:27	54.16%	More
1km	4:39	7:29	56.21%	More
Mile	7:46	7:46	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	26:01	8:22	58.00
5M	43:14	8:39	56.91
10km	54:32	8:47	56.38
10M	1:30:38	9:04	56.12
Half	2:00:56	9:14	55.24
20M	3:10:01	9:30	55.71
Mara	4:13:31	9:41	55.68

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