Sun 24th May 2020 at 10:00am by Zapo

Run > General

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Time
39:55
Miles
3.88
Min/mi
10:17
Pacing
76%
WAVA
46.05
Stride(cm)
92
Cals
541
Cadence
171
BPM
146
%MHR
76.4
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 146/157bpm 178cal 4.59/7.51mph
2) 1m - 10:04(10:04/m) 151/159bpm 142cal 5.96/7.39mph
3) 1m - 9:14(9:14/m) 148/154bpm 125cal 6.5/8.43mph
4) 0.88m - 7:34(8:35/m) 145/155bpm 96cal 6.99/9.16mph

13:04 10:04 9:14 7:34

Pin Map

0mi in 0

Pace

40%

30%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	110 84-124	978	174 140-186
0.25	2:27	1:21	10:44	130 121-145	1396	174 170-178
0.38	3:55	1:28	11:44	151 148-153	1772	172 170-176
0.50	5:36	1:41	13:28	152 150-153	2047	170 162-178
0.63	7:04	1:27	11:39	150 147-151	1747	170 166-172
0.75	9:08	2:04	16:34	149 147-151	2468	157 118-178
0.88	11:12	2:04	16:36	151 148-154	2505	157 150-164
1.00	13:03	1:51	14:49	155 153-157	2297	154 116-172
1.13	14:39	1:36	12:48	153 149-157	1959	143 106-174
1.25	16:00	1:21	10:46	152 151-153	1637	171 170-174
1.38	17:17	1:16	10:10	151 148-153	1536	172 168-174
1.50	18:28	1:12	9:35	149 146-155	1427	173 170-176
1.63	19:39	1:11	9:29	153 152-155	1450	175 172-176
1.75	20:56	1:17	10:14	150 148-152	1536	159 82-178
1.88	21:58	1:02	8:13	148 146-149	1216	174 170-178
2.00	23:08	1:10	9:18	151 148-153	1404	176 174-178
2.13	24:09	1:01	8:12	149 145-154	1222	172 168-176
2.25	25:26	1:17	10:17	144 139-149	1480	174 166-178
2.38	26:38	1:12	9:32	150 148-153	1431	174 172-176
2.50	27:50	1:12	9:35	149 147-150	1429	175 172-180
2.63	28:58	1:08	9:05	148 147-149	1345	175 174-178
2.75	30:06	1:08	9:08	148 146-150	1351	175 172-178
2.88	31:27	1:20	10:43	148 143-151	1587	167 78-184
3.00	32:22	55	7:21	151 150-153	1110	178 176-180
3.13	33:22	1:00	7:59	147 143-150	1173	184 174-212
3.25	34:24	1:03	8:22	140 140-141	1172	182 174-200
3.38	35:36	1:12	9:34	139 133-147	1331	172 136-184
3.50	36:41	1:05	8:40	149 147-151	1292	178 174-180
3.63	37:48	1:06	8:50	152 147-155	1342	174 132-208
3.75	38:48	1:00	8:01	145 142-150	1163	187 180-204
3.88	39:53	1:05	8:43	143 138-146	1247	186 178-196

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	3.8	38:29	10:05
Walk	3.5	115	0.1	1:24	21:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.06%	More
800m	4:09	8:20	46.80%	More
1km	5:13	8:23	48.49%	More
Mile	8:26	8:26	50.86%	More
5k	30:30	9:49	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.27
5km	31:32	10:09	46.33
5M	52:14	10:27	45.55
10km	1:05:45	10:35	45.19
10M	1:48:53	10:53	45.10
Half	2:24:59	11:04	44.47
20M	3:47:02	11:21	45.01
Mara	5:02:16	11:32	45.07

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