Sun 24th May 2020 at 8:00am by GCRunner
Run > Long Run
-
Time
1:59:45
-
Miles
16.04
-
Min/mi
7:28
-
Pacing
73%
-
WAVA
65.60
-
Stride(cm)
120
-
Cals
1898
-
Cadence
180
-
Asc(m)
290
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.04m - 1:59:45(7:28/m) 1898cal 8.04/10.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:24 |
180 168-194 |
10/3 |
1.00 |
8:06 |
3:54 |
7:48 |
180 178-186 |
9/7 |
1.50 |
12:07 |
4:01 +15
|
8:03 |
180 178-184 |
5/3 |
2.00 |
16:47 |
4:40 +58
|
9:20 |
181 178-188 |
4/3 |
2.50 |
20:35 |
3:48 |
7:37 |
180 176-184 |
9/9 |
3.00 |
24:21 |
3:46 |
7:31 |
180 176-190 |
8/4 |
3.50 |
28:10 |
3:49 |
7:38 |
180 174-184 |
14/1 |
4.00 |
32:10 |
4:00 |
8:00 |
179 176-184 |
17/1 |
4.50 |
36:01 |
3:51 |
7:43 |
179 174-184 |
18/7 |
5.00 |
39:42 |
3:41 |
7:22 |
179 176-182 |
3/15 |
5.50 |
43:30 |
3:48 |
7:36 |
180 176-184 |
8/5 |
6.00 |
47:06 |
3:36 |
7:12 |
179 172-182 |
5/16 |
6.50 |
50:43 |
3:37 |
7:15 |
181 178-186 |
16/13 |
7.00 |
54:22 |
3:39 |
7:18 |
181 178-184 |
9/5 |
7.50 |
58:05 |
3:43 |
7:25 |
180 174-184 |
10/6 |
8.00 |
1:03:01 |
4:56 +1:02
|
9:52 |
181 178-186 |
9/8 |
8.50 |
1:07:04 |
4:03 +20
|
8:05 |
181 176-192 |
3/9 |
9.00 |
1:10:54 |
3:50 |
7:41 |
180 168-186 |
15/11 |
9.50 |
1:15:32 |
4:38 +1:01
|
9:16 |
180 146-192 |
0/27 |
10.00 |
1:22:13 |
6:41 +2:59
|
13:22 |
179 122-186 |
5/16 |
10.50 |
1:25:52 |
3:39 |
7:18 |
180 174-184 |
6/11 |
11.00 |
1:30:02 |
4:10 +21
|
8:21 |
180 170-186 |
6/6 |
11.50 |
1:34:11 |
4:09 +25
|
8:18 |
182 178-192 |
5/5 |
12.00 |
1:37:46 |
3:35 |
7:09 |
181 178-188 |
4/8 |
12.50 |
1:41:49 |
4:04 +17
|
8:08 |
179 156-184 |
8/7 |
13.00 |
1:45:31 |
3:42 +4
|
7:24 |
179 174-184 |
19/9 |
13.50 |
1:49:05 |
3:34 |
7:08 |
180 176-184 |
2/22 |
14.00 |
1:52:54 |
3:48 |
7:37 |
181 176-186 |
16/5 |
14.50 |
1:56:32 |
3:39 |
7:17 |
181 176-186 |
6/7 |
15.00 |
2:00:14 |
3:42 +5
|
7:24 |
181 176-188 |
11/4 |
15.50 |
2:03:40 |
3:25 |
6:51 |
181 178-188 |
1/13 |
16.00 |
2:07:14 |
3:34 |
7:08 |
181 178-184 |
2/7 |
16.04 |
2:07:30 |
16 |
6:28 |
179 178-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.4% |
7:53
|
22 2.6% |
7:19
|
19 3.1% |
7:36
|
19 2.7% |
7:38
|
12 1.9% |
7:37
|
10 3.2% |
7:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
180 |
16 |
2:00:33 |
7:41 |
Walk |
3.4 |
128 |
0 |
4:25 |
4:17:04 |
Pause |
1.9 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.80% |
More |
800m |
3:23 |
6:48 |
55.80% |
More |
1km |
4:16 |
6:53 |
57.61% |
More |
Mile |
6:57 |
6:57 |
60.31% |
More |
5k |
22:31 |
7:15 |
63.36% |
More |
5 miles |
37:09 |
7:26 |
62.48% |
More |
10k |
46:23 |
7:28 |
62.47% |
More |
10 miles |
1:14:39 |
7:28 |
64.13% |
More |
Half |
1:37:47 |
7:28 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.40 |
5km |
21:01 |
6:46 |
67.89 |
5M |
34:48 |
6:58 |
66.70 |
10km |
43:49 |
7:03 |
66.13 |
10M |
1:12:34 |
7:15 |
65.97 |
Half |
1:36:37 |
7:23 |
65.04 |
20M |
2:31:18 |
7:34 |
65.81 |
Mara |
3:21:27 |
7:41 |
65.90 |
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