Sat 9th May 2020 at 5:00pm by FleetPhil

Run > General

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Time
55:38
Miles
5.35
Min/mi
10:24
Pacing
50%
WAVA
47.89
Stride(cm)
83
Cals
380
Cadence
186
BPM
151
%MHR
72
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 144/166bpm 48cal 5.42/6.01mph
2) 0.62m - 6:29(10:27/m) 163/176bpm 54cal 5.74/6.3mph
3) 0.62m - 6:30(10:28/m) 157/167bpm 50cal 5.73/6.66mph
4) 0.62m - 6:09(9:53/m) 156/162bpm 44cal 6.07/6.91mph
5) 0.62m - 6:38(10:41/m) 161/190bpm 50cal 5.62/6.35mph
6) 0.62m - 6:21(10:13/m) 150/163bpm 36cal 5.87/6.99mph
7) 0.62m - 6:11(9:56/m) 149/166bpm 34cal 6.04/6.35mph
8) 0.62m - 6:32(10:31/m) 154/164bpm 40cal 5.7/6.57mph
9) 0.38m - 3:55(10:13/m) 154/160bpm 24cal 5.87/6.72mph

6:53 6:29 6:30 6:09 6:38 6:21 6:11 6:32 3:55

Pace

17%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +17	12:39	131 73-148	1658	184 120-192
0.50	5:53	2:43	10:53	147 144-151	1601	185 182-190
0.75	8:26	2:32	10:10	160 149-166	1626	188 184-194
1.00	12:31	4:05 +1:28	16:20	156 103-176	2547	184 120-192
1.25	15:10	2:39	10:37	167 163-170	1774	187 182-192
1.50	19:35	4:25 +1:49	17:42	155 119-166	2743	186 174-192
1.75	23:04	3:29 +43	13:55	156 142-164	2171	187 182-192
2.00	25:31	2:27	9:46	156 150-161	1525	187 184-194
2.25	28:47	3:16 +53	13:05	149 124-160	1951	187 184-192
2.50	31:19	2:32	10:07	160 157-173	1619	184 126-190
2.75	35:29	4:10 +1:43	16:41	161 118-190	2687	186 182-194
3.00	39:52	4:23 +1:38	17:31	156 124-173	2732	184 120-190
3.25	43:16	3:24 +44	13:37	153 137-170	2082	183 120-190
3.50	46:28	3:12 +39	12:49	152 137-161	1948	187 180-192
3.75	51:19	4:51 +2:13	19:23	139 110-155	2694	186 120-194
4.00	53:46	2:27	9:50	142 124-152	1396	187 172-190
4.25	56:15	2:29	9:54	154 151-158	1525	187 182-190
4.50	58:50	2:35	10:21	159 155-165	1645	187 184-188
4.75	1:02:41	3:51 +1:03	15:25	148 125-157	2282	188 184-200
5.00	1:05:07	2:26	9:42	153 151-156	1485	188 184-192
5.25	1:07:53	2:46 +6	11:03	154 151-160	1702	188 184-196
5.35	1:08:52	59	9:27	156 154-158	1475	187 184-190

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	186	5.3	59:52	11:59
Walk	6.7	120	0	4:54	3:36:59
Still	0.1	-	-	3	-
Pause	5.6	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.88%	More
800m	4:50	9:43	41.82%	More
1km	6:08	9:52	42.97%	More
Mile	11:19	11:19	39.47%	More
5k	39:51	12:50	38.17%	More
5 miles	1:04:35	12:55	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:16	10:04	48.66
5M	51:47	10:21	47.93
10km	1:05:12	10:30	47.57
10M	1:47:58	10:48	47.53
Half	2:23:45	10:58	46.90
20M	3:45:06	11:15	47.46
Mara	4:59:42	11:26	47.53

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