Sat 9th May 2020 at 11:00pm by FleetPhil

Walk > General

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Time
30:06
Miles
1.37
Min/mi
21:58
Stride(cm)
57
Cals
133
Cadence
127
BPM
103
%MHR
49.1
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 30:06(21:59/m) 103/121bpm 133cal 63/71rpm 2.73/3.7mph

30:06

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:17	103 102-103	2398	128 120-140
0.13	2:44	1:16	20:21	102 101-103	2075	129 120-138
0.19	4:06	1:22	21:53	104 101-107	2276	123 120-126
0.25	5:28	1:22	21:56	109 104-113	2391	129 120-138
0.31	6:52	1:24	22:22	102 95-106	2281	133 126-138
0.38	8:12	1:21	21:28	98 94-102	2104	128 122-134
0.44	9:35	1:23	22:03	100 96-102	2205	126 122-130
0.50	10:57	1:22	21:47	101 98-104	2201	127 120-136
0.56	12:18	1:21	21:41	113 106-120	2451	127 126-132
0.63	13:37	1:19	21:04	103 101-108	2170	126 122-132
0.69	15:00	1:23	22:12	103 101-105	2287	123 120-126
0.75	16:21	1:21	21:39	104 102-105	2251	128 120-132
0.81	17:44	1:22	21:58	106 95-121	2328	124 120-128
0.88	19:12	1:28	23:33	102 100-104	2402	127 120-132
0.94	20:33	1:20	21:27	104 101-106	2231	128 116-134
1.00	21:56	1:24	22:23	100 95-105	2238	128 120-132
1.06	23:14	1:17	20:39	101 98-102	2086	130 126-134
1.13	24:40	1:26	22:53	101 100-102	2311	125 120-134
1.19	26:01	1:21	21:36	101 100-102	2182	128 120-134
1.25	27:21	1:20	21:22	100 99-101	2137	125 80-138
1.31	28:52	1:31	24:16	101 99-107	2451	131 126-134
1.37	30:08	1:16	22:41	99 91-106	2245	126 120-132

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	10:45	21:37	More
1km	13:24	21:35	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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