Sat 23rd May 2020 at 10:00am by FleetPhil

Run > General

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Time
52:03
Miles
5.05
Min/mi
10:18
Pacing
65%
WAVA
48.13
Stride(cm)
83
Cals
374
Cadence
188
BPM
151
%MHR
72.1
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 148/161bpm 50cal 5.54/6.14mph
2) 0.62m - 6:33(10:32/m) 155/168bpm 52cal 5.69/6.55mph
3) 0.62m - 6:27(10:23/m) 155/161bpm 49cal 5.78/6.41mph
4) 0.62m - 6:35(10:35/m) 151/162bpm 45cal 5.67/6.1mph
5) 0.62m - 6:21(10:12/m) 154/161bpm 45cal 5.88/6.57mph
6) 0.62m - 6:35(10:36/m) 155/164bpm 46cal 5.65/6.28mph
7) 0.62m - 5:59(9:37/m) 155/164bpm 40cal 6.24/7.31mph
8) 0.62m - 6:06(9:49/m) 156/160bpm 42cal 6.11/6.57mph
9) 0.08m - 44(9:36/m) 156/158bpm 5cal 6.25/6.62mph

6:44 6:33 6:27 6:35 6:21 6:35 5:59 6:06 44

Pace

11%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +5	11:36	131 72-156	1521	185 122-192
0.50	5:36	2:42	10:49	152 147-161	1645	189 186-192
0.75	8:11	2:35	10:20	155 150-158	1602	190 186-196
1.00	11:13	3:01 +26	12:06	149 134-156	1802	189 186-192
1.25	13:51	2:39	10:34	160 141-168	1692	188 180-194
1.50	16:21	2:29	9:56	154 147-161	1531	189 186-192
1.75	19:11	2:50 +7	11:22	155 149-160	1761	185 120-192
2.00	21:44	2:33	10:14	155 153-158	1585	188 184-192
2.25	24:16	2:32	10:08	152 147-158	1541	188 174-192
2.50	29:17	5:00 +2:13	20:00	147 117-162	2941	186 92-196
2.75	33:09	3:52 +1:12	15:29	152 131-160	2353	188 120-196
3.00	35:35	2:26	9:45	155 147-161	1511	189 186-194
3.25	38:15	2:40	10:40	153 151-156	1632	188 186-194
3.50	41:00	2:45 +8	11:01	156 151-163	1719	189 188-190
3.75	44:01	3:01 +25	12:03	154 148-158	1855	187 184-192
4.00	47:18	3:17 +51	13:06	152 129-164	1992	188 120-200
4.25	49:41	2:24	9:34	156 153-157	1493	193 188-198
4.50	52:10	2:29	9:57	156 154-160	1553	189 186-196
4.75	54:38	2:27	9:49	157 155-159	1541	190 186-196
5.00	57:01	2:23	9:34	156 154-160	1492	192 186-198
5.05	57:29	28	9:57	155 155-156	1541	188 186-190

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	189	5	54:13	11:02
Walk	3.4	114	0	2:01	1:18:52
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.77%	More
800m	4:34	9:10	44.34%	More
1km	5:49	9:22	45.21%	More
Mile	9:33	9:33	46.81%	More
5k	36:17	11:41	41.93%	More
5 miles	56:52	11:22	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:30	10:18	48.19
10km	1:04:51	10:26	47.83
10M	1:47:23	10:44	47.79
Half	2:22:58	10:55	47.16
20M	3:43:53	11:12	47.72
Mara	4:58:05	11:23	47.79

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