Sat 16th May 2020 at 4:00pm by FleetPhil

Run > General

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Time
52:23
Miles
5.11
Min/mi
10:15
Pacing
90%
WAVA
48.49
Stride(cm)
84
Cals
406
Cadence
186
BPM
161
%MHR
76.9
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 161/171bpm 56cal 5.68/6.28mph
2) 0.62m - 6:29(10:25/m) 177/186bpm 61cal 5.76/6.18mph
3) 0.62m - 6:18(10:08/m) 161/180bpm 52cal 5.92/6.18mph
4) 0.62m - 6:12(9:58/m) 161/168bpm 50cal 6.02/6.28mph
5) 0.62m - 6:24(10:19/m) 167/173bpm 55cal 5.82/6.64mph
6) 0.62m - 6:12(9:58/m) 163/172bpm 49cal 6.02/6.8mph
7) 0.62m - 6:20(10:12/m) 155/166bpm 40cal 5.89/7.24mph
8) 0.62m - 6:32(10:32/m) 153/160bpm 36cal 5.7/7.39mph
9) 0.14m - 1:22(9:37/m) 153/160bpm 7cal 6.24/6.39mph

6:34 6:29 6:18 6:12 6:24 6:12 6:20 6:32 1:22

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	152 114-171	1639	186 118-194
0.50	5:19	2:37	10:29	163 160-168	1709	187 184-190
0.75	7:54	2:35	10:19	171 162-186	1765	186 184-190
1.00	10:28	2:35	10:18	179 176-182	1845	187 184-190
1.25	13:06	2:37	10:30	177 172-181	1858	186 182-190
1.50	15:40	2:34	10:16	162 149-179	1664	186 182-190
1.75	18:09	2:29	9:56	159 153-163	1579	187 184-192
2.00	20:39	2:30	10:01	159 153-164	1592	187 184-190
2.25	23:11	2:32	10:07	160 155-162	1619	188 184-190
2.50	25:41	2:30	9:59	165 160-168	1647	188 182-190
2.75	28:16	2:35	10:21	168 164-171	1739	187 182-198
3.00	31:15	2:59 +24	11:57	168 163-173	2008	187 180-200
3.25	33:45	2:30	9:59	164 158-170	1637	187 182-192
3.50	36:11	2:26	9:45	162 154-172	1579	187 184-190
3.75	38:46	2:35	10:18	163 155-168	1679	185 182-188
4.00	41:14	2:29	9:55	157 152-163	1557	187 184-192
4.25	43:48	2:33	10:14	153 150-156	1565	187 184-190
4.50	46:28	2:40	10:41	152 150-154	1623	185 170-194
4.75	48:56	2:28	9:51	153 149-157	1507	186 120-194
5.00	51:46	2:50 +7	11:19	153 146-160	1732	185 120-196
5.11	52:54	1:08	10:06	156 148-160	1577	190 186-196

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	5.1	52:06	10:13
Walk	1.4	120	0	45	59:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.77%	More
800m	4:51	9:46	41.62%	More
1km	6:09	9:54	42.83%	More
Mile	9:56	9:56	44.94%	More
5k	31:46	10:13	47.90%	More
5 miles	51:43	10:21	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.04
5km	30:55	9:57	49.21
5M	51:11	10:14	48.49
10km	1:04:27	10:22	48.13
10M	1:46:44	10:40	48.08
Half	2:22:06	10:51	47.44
20M	3:42:31	11:08	48.01
Mara	4:56:15	11:18	48.09

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